Danielle talks about understanding how hard it can be for women to achieve their goals based on societies stigma. Alison talks about how she's been whilst being away and her goals she wants to achieve by the end of the month. If you do like this podcast, please like, share, subscribe and follow. If there is any topics you wish for us to speak on, send them to our email [email protected] and we will get back to you! --- Send in a voice message: https://anchor.fm/mindbodybooty/message

Danielle goes solo and talks about her career so far, her successful opening of her private gym, a little motivational story of hers and she has a little announcement that she couldn't keep to herself! --- Send in a voice message: https://anchor.fm/mindbodybooty/message

A special guest on tonight's episode. Whilst Alison is away, Danielle brought her OG client on to record her journey from start to finish. Expect some hard truths, heart over head content and advice on how to level up to the woman you wish to be by committing to your goals for a few months! If you do like this podcast, please share, like & review it! Send us your thoughts and topics you'd like us to cover at [email protected] --- Send in a voice message: https://anchor.fm/mindbodybooty/message

This week Danielle and Alison are looking at all the ways we can celebrate progress... it's not just about the number on the scale. Danielle explains how to take the perfect progress photo and Alison shares how she's come to value them - despite how much she hates getting her photo taken in normal circumstances! There's also another tip for staying motivated: give yourself a visual reminder. Finally it's Danielle's turn to confess her 'Could Do Better' moment while Alison sets some homework. If you have a question about health and fitness or a suggestion for a future episode then please drop us a mail at [email protected] For a daily dose of inspiration follow Danielle on Instagram @danielleclarept and you can keep sharing your wins and facing your fears on our new Twitter account @mindbodybooty Please spread the word and share our podcast with the awesome women in your life - empowered women empower women! Mind Body Booty: Making Strong Women Stronger. --- Send in a voice message: https://anchor.fm/mindbodybooty/message

Today we're talking about the barriers women face as they try to achieve their fitness goals. We ask an important question: Are they really barriers or are they excuses? Later, we look at the link between motivation and consistency and offer practical tips for staying on track. Finally, Danielle grills Alison about her healthy habits in our quick-fire quiz, the Fit Five. If you have a fitness question or a suggestion for a future episode then please drop us a line at [email protected] For a daily hit of motivation follow Danielle on Instagram @danielleclarept and to find out more about Danielle's new exercise studio follow @mindbodybootyhq Mind Body Booty: Making Strong Women Stronger --- Send in a voice message: https://anchor.fm/mindbodybooty/message

We are moving! Danielle is setting up her own women-only exercise studio, the Mind Body Booty HQ in Knowsley. This week has flown by as the studio got a lick of paint and all the exercise equipment was set up, so we didn't have time for a full podcast. We'll be back together with a full episode next week from out brand new headquarters. In the meantime we'd like to say goodbye and thank you to all the wonderful trainers and clients at Raise the Bar in Speke, and encourage listeners to keep recording your wins and supporting your accountability partners. Mind Body Booty: Making Strong Women Stronger --- Send in a voice message: https://anchor.fm/mindbodybooty/message

As Danielle builds her brand new training facility, Alison looks back at what we've covered so far and teases the topics coming up in the next few weeks. If you have a question about MOTIVATION, NO-SCALE VICTORIES, OR MAINTAINING CONSISTENCY, drop us a mail at [email protected] For a daily dose of inspiration follow Danielle on Instagram @danielleclarept and the brand new page for all things MMB, @mindbodybootyHQ Mind Body Booty: Making Strong Women Stronger. --- Send in a voice message: https://anchor.fm/mindbodybooty/message

This week Danielle and Alison are talking about the importance of building a strong support network and how surrounding yourself with positive people will bring about positive, lasting change. They also share some feedback from listeners who faced their fears and in a new segment, Danielle answers 'The Fit Five', five quick-fire questions about her fitness habits. We'd love to know your answers too, so download the template on Instagram @danielleclarept or send us your thoughts at [email protected] Don't forget to keep recording your daily wins, and to do this week's homework: find yourself an accountability partner. Mind Body Booty: Making Strong Women Stronger. --- Send in a voice message: https://anchor.fm/mindbodybooty/message

John Lennon once said, "Life is what happens while you're busy making other plans". This week, life got in the way of our podcasting plans and so only one of us was able to record (Spoiler alert: it's not the one you wanted!). So, one of us is sharing the fears overcome by us and our listeners and giving you a sneak peak at what's to come in a future episode. If you'd like to ask a question, suggest a topic, or share some feedback, please get in touch at [email protected] For daily motivation and inspration follow Danielle's Instagram @danielleclarept . If you're interested in Danielle's month-long online training programme '4 Week Success Routine'' drop her a DM or visit www.danielleclarembbcoaching.com . Mind Body Booty: Making Strong Women Stronger. --- Send in a voice message: https://anchor.fm/mindbodybooty/message

On this week's episode we're talking about fear. What is it stopping you from making progress on your wellness goals? Once again, Alison has some mistakes to share and Danielle has plenty of ideas about how we can all stop those nagging voices in our head. We'll also share some of our listeners wins from last week - what a positive bunch you are - and Danielle will be setting this week's homework. As always, if you'd like to share your thoughts or ask a question, you can contact us at [email protected] You can download one of our mindset templates and record your wins or face your fears by going to Danielle's Instagram page @danielleclarept Remember to share this podcast with your friends because empowered women empower women! Mind Body Booty: Making Strong Women Stronger. --- Send in a voice message: https://anchor.fm/mindbodybooty/message