Millennial Babes Podcast
Millennial Babes Podcast
Bria Spencer & Phadia Jean-Pierre
Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is about becoming the best version of ourselves and feeling Inspired. Join Bria Spencer and Phadia Jean-Pierre bi-weekly as they initiate conversations about mental health, fitness, and travel. Share this with someone who needs it and follow us on Instagram @millennial_babes_podcast and let’s continue the conversation. Support this podcast: https://anchor.fm/millennialbabespodcast/support
Get Your Sh*t Together
We are back for another season. Let's start this season with "Get your Sh*t Together" with co-hosts of MBP as we embark on our journey of self-discovery. Beats made by: L. Archille and K. Spencer  In Loving Memory of L. Archille  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/  FOLLOW US  IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1  Email us at [email protected] to be a guest and leave us a review --- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Oct 10, 2021
22 min
Healing Your Fragmented Self
Our guest Zakiyyah and Khadijah Abdul are intergenerational healers who teach us what it means to heal subconscious wounds that leave parts of our being fragmented and on a journey to becoming one with our higher self.  Where to find Zakiyyah and Khadijah Abdul  IG: @unearthandbloom  Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ     IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/  FOLLOW US  IG: @millennial_babes_podcast  Website: https://millennialbabespod.wixsite.com/mysite-1  Email us at [email protected] to be a guest and leave us a review --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/millennialbabespodcast/support
Aug 7, 2021
47 min
Time Capsule of Your Life
Our guest Titiana Stovall joined us in looking deeper at the time capsule of what we call our lives. Using our voices has taught us to distinguish between the two inner voices we each have within us. Leading us to silence the negative self-talk, empowerment, and setting boundaries to become dreamers and face our fears.  Where to find Titiana Stovall IG: foreversilhouttemgmt Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW   Apple Podcast: https://podcasts.apple.com/us/podcast    Spotify: https://open.spotify.com/show/4jAZ0YZ    IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at [email protected] to be a guest and leave us a review --- Support this podcast: https://anchor.fm/millennialbabespodcast/support
May 23, 2021
55 min
Your Body Is Your Voice
Joining us today on Millennial Babes Podcast with Dr. Rennes Toussaint-Keshinro. Dr. Rennes is a Doctor of Chiropractic,  wellness coach and mental health advocate. Strugging to find her identity led her on a self-discovery journey emotionally and literally. Dance 4 Mental Health encourages women who are suffering in silence to discover and to take back their power. Join us and let's dance.   Where to find Dr. Rennes  IG: @dr.rennes FB: Dance For Mental Health    Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast    Spotify: https://open.spotify.com/show/4jAZ0YZ    IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/   FOLLOW US  IG: @millennial_babes_podcast  Leave us a review or be a guest at: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/millennialbabespodcast/support
May 3, 2021
45 min
Living Intentionally while securing the Bag
Millennial Babes Podcast host sit wtih Isis Breanna, business coach and sales strategist, showing us how to live intentionally while securing your bag. Isis Breanna’s platform is changing the lives of other women through faith, relationship, and business.  Creating a community for women to connect and support one another. Reminding us to to walk in our purpose,  reconnecting with our faith, and having a beautiful relationship with ourselves   Where to find  Isis Breanna @sixfiguresaints and @isisbreanna    Beats made by: L. Archille and K. Spencer     SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast    Spotify: https://open.spotify.com/show/4jAZ0YZ    IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/  FOLLOW US   IG: @millennial_babes_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/millennialbabespodcast/support
Apr 18, 2021
56 min
Collective Healing
The pandemic was an opportunity for us to learn practical tools to heal and open our hearts to new adventures. However, we continue to learn that we can’t do it alone and it’s ok to ask for help. Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/millennialbabespodcast/support
Apr 4, 2021
40 min
S.W.I.T.C.H - Activating your Growth Mindset
This is the year to let go of all the hurt, many life challenges, and finally change the narrative. S.W.I.T.C.H helps us break unhealthy generational cycles promoting healing, self-discovery through our commitment to our own healing journey. Learn how to make the S.W.I.T.C.H with our versatile and knowledgeable panelist.  Ahkiel White Poet and author of the “‘Interlude”  https://www.ahkielwhite.com/purchase-the-interlude/the-interlude-an-ode-to-the-spaces-in-between  IG: @ahkielwhite  Joi Britt, LCSW IG : @thejoiofsocialwork  Book a call today at https://www.lifeintentionallyps.com Ebony Smalls, LMSW  IG: @ebonys.mindful.moves  Titiana Stovall, PR Strategist  IG: @foreversilhouttemgmt  Herdyne Mercier, LCSW  IG: @Herdynemercier  FB: @Herdyne Mercier  Podcast: Redefine Grief with Herdyne Mercier, LCSW  Book a Heart-to-Heart call today at www.herdynemercier.com  Melissa Dominguez, Entrepreneur IG:_melmarie_  Charles Irving, Self-Mastery Coach IG: @coachdbycharlesirving  Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/millennialbabespodcast/support
Mar 21, 2021
1 hr 10 min
Seeking Soulmate Mindfully Valentine's Day edition
One thing we all desire and seek for when valentine day is coming, is to feel love, and spend time with someone special. Today’s guest is Chamin Ajjan, LCSW, A-CBT licensed clinical social worker, Intimacy Expert, and Author who joined us in discussing Intimacy and seeking your Soulmate. Chamin Ajjan @chaminajjanpsych and @seekingsoulmate Book: Seeking Soulmate: Ditch The Dating Game and Find Real Connection https://www.amazon.com/Seeking-Soulmate-Ditch-Dating-Connection/dp/1941529577/ref=sr_1_1?crid=3GEZNBM2KXMD2&dchild=1&keywords=seeking+soulmate&qid=1613307350&sprefix=seeking+souls%2Caps%2C142&sr=8-1 Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW   Apple Podcast: https://podcasts.apple.com/us/podcast   Spotify: https://open.spotify.com/show/4jAZ0YZ   IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast --- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Feb 14, 2021
47 min
S.W.I.T.C.H
Are you ready to S.W.I.T.C.H with Millennial Babes Podcast, and see how we are developing our Growth Mindset. Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  FOLLOW US  IG: @millennial_babes_podcast --- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Jan 31, 2021
39 min
Fueling your Soul Physically & Mentally
Let’s chat about how living Intentionally can fuel your soul physically and mentally with Chef So.  IG: Chefsoplantbase Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  FOLLOW US  IG: @millennial_babes_podcast --- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Jan 17, 2021
45 min
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