So often we are taught to tie our sense of worthiness to what we can produce or achieve. True self-love is unconditional. We are worthy of love because we exist. We are worthy in every moment of our lives. We can forget this undeniable human truth though. In this meditation, we practice an exercise that helps us cultivate unconditional self-love. This meditation is great for people who feel like they aren’t enough, or find that they constantly sabotage themselves. I hope this helps!

Here’s a quick meditation that focuses on the sensations we feel as we breathe. It’s great for beginning and intermediate meditators looking to brush up on the basics!