How much do you really know about your postpartum body?
In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.

We discuss:
– Common issues mums face after birth
– The truth about pelvic floor & back pain
– When to seek professional help
– How to care for your body and mind postpartum
– Why maternal self-care is essential, not optional

💛 Find out more about Olivia’s work at www.oliviaosteopath.com
💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcast

Listen now and feel seen, supported, and informed through every stage of motherhood.

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Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work

A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. 

Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. 

Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.