In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood. Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness.We talk honestly about: • The mental load of modern motherhood • How food allergies impact daily routines and emotional wellbeing • The importance of mental health support for mums • Finding joy and confidence after a personal resetIf you’re a parent juggling your mental health, food labels, and everything in between—this episode is for you. Grab a cuppa and get into it!Follow Daniella on social media:Instagram: growththroughpsychotherapyLearn more about your ad choices. Visit podcastchoices.com/adchoices