Self Mastery Method
Self Mastery Method
Charlotte Elizabeth
I’m Charlotte Elizabeth — a former professional dancer whose entire life was built on discipline, performance, and impossible standards. When injury forced everything to collapse, I had to rebuild not just my career… but the belief that I was worthy of success at all.That chapter led me to develop The Self Mastery Method — a framework that transforms self-doubt into self-trust, ambition into aligned, authentic action, and adversity into fuel.Now, I’m here to create space for vulnerability in the world of high achievers and big dreamers so that others know you can cohesively build a successful life whilst navigating internal struggles. On this podcast, I sit down with high achievers, entrepreneurs, athletes, and creators to explore the inner work that powerhouses don’t always talk about: vulnerability, identity, resilience, and the mindset shifts that unlock your full potential.Each episode offers grounded tools, raw conversations, and the reminder that you are not alone in the pursuit of big dreams.🎧 If you’re here to grow, welcome home. Hit follow to join a community that’s redefining what self-mastery means.Work with Charlotte: https://linktr.ee/charlotteelizabethcoachingOur Instagram: https://www.instagram.com/selfmasterymethodpodcast/
How Sleestak Worked with Oakley, RedBull & More by Following His Own Path
Send us Fan Mail Scott is an artist, entrepreneur, and lifelong boarder who has carved a life completely on his own terms. Known for his raw creative style and relentless drive, he’s built a business that lets him collaborate with the very brands he once dreamed of — including Oakley, RedBull, Pabst, Coal, and more. His story is rooted in resilience, self-belief, and the courage to reject the traditional path in favor of building a life fueled by passion, curiosity, and grit. Scott’s journey ...
Jun 3
1 hr 8 min
From Constant Motion to Conscious Movement with Elise Coates, Arcteryx Track and Trail Runner
Send us Fan Mail In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated re...
Dec 20, 2025
1 hr 12 min
Life by Design: Building a Wilder World with Emily Shimwell founder of Dine Wilder
Send us Fan Mail This week, Charlotte sits down with storyteller and experience designer Emily Shimwell, founder of Dine Wilder — the dinner retreat series bringing women back to real life, out from behind their screens and into connection. In this emotive, real, and joy-filled conversation, Emily opens up about the moments that shaped her grounded resilience — from choosing courage over fear, to creating spaces where women can feel alive, unfiltered, and free. Together, they explore what it ...
Dec 10, 2025
1 hr 40 min
The Power of Redirection with Alex Armstrong — Grit, Grace & Redefining Success in the Mountains
Send us Fan Mail What happens when life doesn’t go to plan — when the dream you worked for shifts, breaks, or transforms into something entirely new? In this week’s episode, I’m joined by freeride skier, filmmaker, and storyteller Alex Armstrong — a woman who embodies what it means to meet life’s redirections with courage. From Olympic aspirations to backcountry descents, from broken bones to film premieres, Alex’s journey is one of grit, growth, and deep self-trust. Together, we explore: &nb...
Dec 3, 2025
1 hr 19 min
The Courage to Walk Alone: Hiking 650 kilometres through the Canadian Wilderness solo as a female.
Send us Fan Mail In today’s episode, I’m joined by Lululemon designer, hiker, and creative - Hannah Hope Johnson — a woman who set out to walk 650 kilometres along the Great Divide Trail, solo. Her story is one of courage, solitude, and self-trust — and what it really means to choose discomfort as a path to growth. Hannah's Instagram Our Instagram Work with Charlotte Support the show
Nov 26, 2025
1 hr 7 min
The Courage to Keep Leaping: Alenka Mali on Depth, Discipline & the Mountains Within
Send us Fan Mail Raised among alpine peaks and wild horizons, Alenka Mali has built a life defined by courage — from freeride snowboarding and BASE jumping to filmmaking and creative exploration. In this powerful conversation, Charlotte and Alenka dive beneath the surface of adventure to explore the inner landscapes of resilience, artistry, and self-trust. Together they reflect on what it means to keep leaping — into the unknown, into purpose, and into the depths of who you are becoming.&nbs...
Nov 19, 2025
1 hr 10 min
D1 College Athlete from Tennis Courts to Entrepreneurship: Marie Thiffault, Founder of Sunii Energy Gum
Send us Fan Mail Marie Thiffault is a former collegiate tennis player turned entrepreneur, adventurer, and founder of Sunii Energy Gum — a brand designed for movers, dreamers, and doers. Originally from Québec City, Marie’s journey took her from the tennis courts of New Mexico State University to the mountains of British Columbia, where she rediscovered herself outside of sport and competition. Guided by curiosity, connection, and the love of an active, adventurous life, she’s built a busines...
Nov 12, 2025
1 hr 13 min
"Hard Work Beats Talent": Inside the Mind of Women’s Enduro World Champion, Elly Hoskin
Send us Fan Mail What does it take to become a Women’s Enduro World Champion at just 20 years old? In this episode, Charlotte Goff sits down with Women’s Enduro World Champion, Elly Hoskin, to explore the unseen side of success — the grit, heartbreak, and self-belief behind the podium. From breaking 11 bones to rebuilding her confidence, Elly shares how patience, persistence, and inner trust transformed her from a small-town racer into one of the sport’s brightest forces. A conversation about...
Nov 5, 2025
1 hr 8 min
Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club
Send us Fan Mail In this heartfelt and inspiring episode, Charlotte sits down with community builder and endurance athlete Veronica Skye, the founder of one of Vancouver’s most influential run community — Monday’s Run Club. Together, they explore how movement can become medicine — how running, grief, and community intersect to help us rediscover strength, connection, and purpose. From building a grassroots movement to navigating profound loss, Veronica opens up about what it means to lead wit...
Oct 29, 2025
1 hr 31 min
Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
Send us Fan Mail In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment. Lovisa's Instagram Our Instagram Work with Charlotte Support the show
Oct 22, 2025
1 hr 32 min
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