In this episode, Miguel is joined by musical theatre powerhouse, Sydney Largent, to share how she survived an attempt to end her life.

In this episode, Miguel is joined by his friend, Jayda Scheper to discuss the importance of protecting black women in a society that was not designed to support them as the queens they are. 

In this episode, Miguel is joined by Jasmine Michelle, CEO of Lady Graphics! LLC, to discuss the balance of being a Christian and seeking help for your mental health.

HE'S BACK! In this episode, Miguel shares an update on what he's been up to and details his recent experience with mental health counseling and how it's helped him to find healing. 

In this "toe stepping" episode, Miguel challenges listeners to consider the importance of their impact when engaging with others. Miguel stresses that even if your intentions were not negative, but a negative impact occurred, you are accountable for that impact. 

In this episode, Miguel is joined by Coach Darius Wiley and mental health/sports blogger, Iman Tamia to discuss the importance of prioritizing your mental health as an athlete and how others can support athletes in their mental health. Book mentioned by Iman Tamia: Mindfulness for the Ultimate Athlete by Prince Daniels Jr.

In this uplifting episode, Miguel is joined by the multitalented, Shaniya Simmons to discuss the importance of the arts, mental health in artists, and the support and advocacy that is needed to aid individuals in staying true to their dreams. Shaniya’s Instagram: openly.shay

Fresh off of his 21st birthday, Miguel dives into the statistics surrounding alcoholism and how he's witnessed the issue being handled in the black community. 

In this episode, Miguel has a transparent conversation with friend and peer Jadaka Ross about prioritizing your mental health as a full time college student. Despite the challenges and class always being in session, students must remember to make their mental health a priority. 

In this episode, Miguel talks about understanding and activating the power that lies in your life experience.