Doing vs. Being. Come along with me as I reflect on one of my biggest challenges- not prioritizing my to do lists above my relationships.

What would you be doing instead? What moments is your phone robbing from you?

A beautiful epiphany God gave me about the flaw of judging and comparing others’ perspectives and experiences of Him with our own.

Listen in on my own personal experience with realizing that time will not heal wounds, but will do quite the opposite… magnify them. I share a metaphor that helps me visualize how to approach healing my pain and a couple therapies I’ve personally benefitted from. EMDR https://www.emdr.com/what-is-emdr/#layperson Splankna https://www.splankna.com/

Lenay and I have been friends for over 14 years! She’s an incredibly talented singer/songwriter and has a game development company. Lenay shares a story of regret and some incredibly insightful reflections of what it taught her, and gives some amazing visuals on overcoming our fears. It’s so inspiring! She also asked me about something I regret, so I get to share one of mine as well!

In college, God showed up for me in this miraculous way.

Some of my favorite saved “Great Words” quotes and my reflections on them. I hope you listen and feel encouraged and inspired! “Rest will always feel like a risk to a nervous system that is used to chaos, and a mind that believes our value is defined by what we achieve.” - Jamie Clements (@the_breath_space) “A bird doesn’t sing because it has an answer, it sings because it has a song.” -Maya Angelou “Your character is your calling. Who you are while you do what you do is ...

My first podcast guest! Join us as we learn from a defining moment in Spencer’s life that has empowered him to be the bold risk-taker he is today. He’s the best human on the planet, but I may be a little biased.

Having experienced the tragedy of miscarriage myself, and walking with many loved ones through it, I’ve accumulated a few ideas for meaningful and helpful gifts to give in this season. Etsy ornament link https://www.etsy.com/listing/1337689340/personalized-ornament-childs-name-birth?click_key=92508cd1848a09789c2d362637f4be2aba452874%3A1337689340&click_sum=139b89e1&ref=shop_home_active_30

In this episode, I share what has been for me, a fail proof way of pulling myself out of any funk I’m in- whether I’m feeling anxious, depressed, overwhelmed, lonely, sad, you name it… this simple and meaningful action works for me every time, and maybe it can for you as well!