Week 184 New Moon 01.05.2022 Sunday I saw Mahmoud for lunch. Meditated, ate a small amount of chocolate, made a glass of fresh lemon with a little salt, I had listened to a podcast on ADHD in the train to and back, I ate three bio eggs with raisins and sunflower seeds, whole wheat bread with honey, worked out my back (around 40 pullups with negatives), laid on the acupuncture mat and recorded this one. *it is not entirely in the order.The post it notes and the mic are in front of me. Take care.