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Send us a textIn this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She discusses her new project focused on 'aging defiantly' and her book 'Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture'. Amber talks about her personal experiences, including an inspiring home birth story, her separation and reconciliation with her husband, and the importance of individual therapy. They also explore the pressures on women to conform to societal expectations and the critical need to prioritize self-care and personal growth at any age.00:00 Welcome to Midlife with Courage00:28 Meet Amber Wardell: Doctor of Psychology01:09 Aging Defiantly: Amber's New Project01:25 Amber's Most Courageous Moment02:45 Amber's Journey to Writing Her Book04:28 The Importance of Self-Care04:43 Losing and Finding Herself07:51 Therapy and Reconciliation23:11 Compassionate Feminism and Public Discourse27:01 Amber's New Project: Aging Defiantly30:42 Where to Find Amber Wardell31:56 Final Thoughts on Self-CareYou can find the free download that Amber talked about (along with two more) on her website by clicking HERE as well as links to her book and podcast and so much more. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK
