Dilyana Mileva is a Holistic Menopause Coach, Yoga and Breathwork Teacher who specializes in helping women navigate the symptoms and transitions of peri-menopause and menopause. This former lawyer found a passion in yoga and meditation which led her to discover the holistic approach to self-healing. She feels she was called to communicate to other women that they can be happier, healthier and more energized by treating their symptoms holistically.
Kim and Dilyana talk about ways to get better sleep including an effective sleep routine, managing stress, balancing hormones, and relaxation.
- Some nuggets from the conversation:
- Menopause is like being teenagers in reverse
- Finding the source of symptoms first
- Out of balance hormones
- How Dilyana helps other women get better sleep
- Focus on self-care or "me-time"
- Brain fog is a real thing
- Difference between Peri-menopause and Menopause
How to reach Dilyana:
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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!
Website: www.midlifewithcourage.com
Instagram: @midlife_with_courage
Facebook: https://www.facebook.com/Midlifewithcourage
LinkedIn profile: linkedin.com/in/kim-benoy-250754111
If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code.
If you would like to support this podcast financially, please go to the following link to learn more: https://www.patreon.com/user?u=72155277
Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities.
Just add your email to the popup and your guide will be on its way to your inbox.
From morning until bedtime, you can help yourself feel better!
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!
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