Welcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. Miller provides clarity on when laboratory testing is necessary, highlights the evolving nature of hormone needs, and stresses the importance of seeking specialized care when needed. Join her as she demystifies menopausal hormone therapy, empowering women to embrace midlife with confidence and vitality.Ready to claim your midlife revival? Book your sales call with Dr. Taniqua Miller, transformational perimenopause coach. In her 1:1 coaching, she helps perimenopausal women overcome their bothersome physical symptoms of menopause while working to create a midlife pivot that will bring back pleasure and joy in their lives. Schedule your sales call today!https://calendly.com/taniquamd/sales-call-for-boundless-midlifeFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to another episode of Midlife Revival!In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.While some of us desire a return to our past selves when perimenopause  arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:1. Brain Dump and Resist Self-Editing:   - Dr. Miller shares her experience of envisioning a future day without editing.   - Encourages listeners to brainstorm specific desires without self-editing.2. Assessing Loss and Gain:   - Prompts listeners to consider potential losses and gains in the process of pivoting.   - Advises confronting worst-case scenarios and questioning their actual impact.3. Worst Case Scenario Reflection:   - Shares a coaching experience on challenging worst-case scenarios.   - Encourages listeners to objectively assess fears and recognize their true impact.Ready to embrace the “pause” and start dreaming again for your midlife pivot? Schedule your 1:1 Discovery call to see if my coaching program can support you in perimnenopause and beyond. I help perimenopausal women of color overcome the bothersome symptoms of perimenopause so that they can get back to dreaming and going after a life that they truly deserve. Book your call: https://calendly.com/taniquamd/discovery-call-for-boundless-midlifeFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learning how to accept compliments and pleasure, this episode is for YOU!Ready to work with Natasha Riley?Website: https://www.javerywellness.comFacebook: https://www.facebook.com/natasha.riley.90281TikTok: https://www.tiktok.com/@chentilleandcoAnd join the two of us for the upcoming April Revival! This month's theme is featuring Natasha Riley as she answers all of your questions around sex therapy and beyond!Register for this FREE virtual session on April 23 at 7pm EST!Register: https://tinyurl.com/aprilrevival2024Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

What is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to prioritize pleasure this week? Email me at [email protected] and let me know!And join us for our Monthly Virtual Revival where we dig deep into pleasure in midlife with sex therapist, intimacy coach, and chief pleasure strategist, Natasha Chentille, owner of Javery Wellness. This is a FREE monthly event. To register, please click on the link here: https://tinyurl.com/aprilrevival2024Ready to start addressing the pleasure drought? Work with me as your physician coach. We work to address and eradicate your bothersome menopausal symptoms and get you back on the road to building pleasure in your life. Why? Because when you pour into yourself, you show up as a better version of yourself to everyone around you. Book your Discovery Call! https://calendly.com/taniquamd/discovery-call-for-boundless-midlifeFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underlying concerns may be masked by our drinking in midlife and how we can jumpstart our way to risk reduction of excessive drinking. Dr. Kara Pepper is a physician wellness coach and internal medicine physician providing patient-centered care in Georgia! Stay connected!Website: www.KaraPepperMD.comFacebook: KaraPepperMDInstagram: KaraPepperMDX (formerly Twitter): KaraPepperMDFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Dr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey.2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evolving through challenges.3. **Choose You:** Prioritize yourself by aligning choices with your desires. Lead with self-commitment in every decision.Bonus: Embrace stillness, listen to your inner self, and act on your true desires. Dr. Joelle emphasizes the power of being still to gain clarity and make bold decisions.This podcast episode provides valuable insights for those considering a midlife pivot, emphasizing courage, vulnerability, and self-prioritization.Ready to become a Menopause Mogul? Connect with Dr. Joy’El on her platforms!Email: [email protected]: https://www.drjoyel.com/Instagram: https://www.instagram.com/drjoyel/Facebook: https://www.facebook.com/drjoyelFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.- Share personal growth moments and the importance of pleasure.- Express gratitude for meeting inspiring individuals during her entrepreneurial journey.- Encourage listeners to reflect on their midlife journey and anticipate positive changes.And if you want to be in the house for my next Virtual Revival, here are the details. Tuesday, March 26 at 7pm EST.This is a FREE event to join me in community to get all of your perimenopausal questions answered. Next month's theme: Perimenopause and Sexual HealthRegister at http://tinyurl.com/taniquamillermdFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival!In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need. The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourages listeners to release limiting beliefs and redefine consistency based on individual needs. The episode concludes with a powerful call to trust oneself and break free from societal constraints.Ready to connect with Arnita? Check out her links below!Website: https://Themotiv8ingfactor.comFacebook: https://www.facebook.com/profile.php?id=100090077956505&mibextid=9R9pXOInstagram: https://instagram.com/themotiv8ingfactorBook: "Possibilities Unlimited: Stories to inspire you to achieve the impossible" https://a.co/d/92QY9UPReady to blow up your boxes? Coaching is a powerful tool to take action to do so. Check out my coaching program, Boundless Midlife™ at https://taniquamd.com/coaching/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica’s mission is to help women navigate healthcare decisions and healthcare systems. Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation.Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions.You can find Jessica's 30-Day Stress Challenge at https://brightspacecoaching.comFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

I am thrilled to introduce a very special guest, Dr. Jen Scanlon. She's a board-certified OBGYN with 17 years of experience, and she's the founder of MauveMD, a menopause boutique practice. 🌟In this episode, we dive into Dr. Scanlon's journey, from her diverse experience in various medical settings to her decision to specialize in perimenopausal and menopausal care. We discuss the unique aspects of being an OBGYN, growing with patients, and the challenges perimenopausal and menopausal women face in accessing quality healthcare.Dr. Scanlon shares her personal experiences and highlights the need for more specialized care in the menopause transition. We also touch on the importance of seeking out Menopause Society certified providers for nuanced and evidence-based treatment.Towards the end, Dr. Scanlon and I discuss the significance of coaching in building confidence and autonomy. We share insights into our personal journeys and how coaching played a pivotal role in empowering us to pursue our unique paths.To learn more about Dr. Jen Scanlon and MauveMD, visit her practice in Bellingham, Washington, or check out her Instagram for informative content and updates. Dr. Scanlon offers both in-person and telemedicine visits, with a focus on education and normalizing perimenopause and menopause.Website: https://mauvemd.comInstagram: https://www.instagram.com/mauve_md/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!