Yes, we as a society are stressed. Yes, that's dangerous for each of us. But, Michelle &amp; Tim talk with Susi Vine in this episode and she offers us several ways to help us manage our stress levels. And it's advice that goes beyond eating right and exercising! Though, those are truly important!***************Connect with Susi<a href="https://3xlessstress.com/" rel="noopener noreferrer" target="_blank">website</a><a href="https://3xlessstress.com/happifiedlife/" rel="noopener noreferrer" target="_blank">Happified Podcast</a><a href="https://www.instagram.com/susi.vine" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/susi.b.vine" rel="noopener noreferrer" target="_blank">Facebook</a>***************Connect with Tim &amp; MichelleStart your day right! We can guide you through a process of engaging your body, mind, and heart each day in our <a href="http://www.connectovercoffee.link/mmm" rel="noopener noreferrer" target="_blank">Morning Moment Matter Box</a>. We'd love to connect with you on <a href="https://www.facebook.com/connectovercoffeepodcast" rel="noopener noreferrer" target="_blank">Facebook</a> or <a href="https://www.instagram.com/connectovercoffee" rel="noopener noreferrer" target="_blank">Instagram</a> at Connect Over Coffee!<a href="http://connectovercoffee.net/" rel="noopener noreferrer" target="_blank">Connect Over Coffee</a>

How to Reduce Stress

Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.