Welcome to our February 1st episode.  We talk about our focus on Fitness February and 25 simple tips to a healthier diet.  Test your trivia knowledge and learn about this day in history. Enjoy!   National Holidays And This Day In History National Grapefruit DayNational Dark Chocolate Day1982 "Late Night With David Letterman" debuts on NBC-TV, Bill Murray is first guest Famous Birthday - 1994 Harry Styles, British pop singer (One Direction), born in Redditch, England1862 Julia Howe publishes "Battle Hymn of Republic"1884 1st volume of the Oxford English Dictionary, A-Ant, published1985 -69°F (-56°C), Peter's Sink, Utah (state record) (Near Bear Lake)Fitness FebEating Health 25 Simple Tips To Make Your Diet Healthierhttps://www.healthline.com/nutrition/healthy-eating-tipsPlease connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumbo

On Jan 26th we talk about our focus on Fitness February and stepping out of your shell. 14 reasons why it's important to try new things. Come learn with us, hang out, and enjoy some laughs!   National Holidays And This Day In History National Telegram Day2010 - It was announced that James Cameron's movie "Avatar" had become the highest-grossing film worldwide1905 The world's largest diamond is found in South Africa1788 The first Europeans settle in Australia1925  - Paul Newman is born1955 - Eddie Van Halen is born1961 Wayne GretzkyFitness FebEating Health 14 Reasons To Try New Thingshttps://www.lifehack.org/902478/try-new-thingsPlease connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumbo

Today is January 18th and we talk Disney with our special guest. We are joined by our TikTok Guru and Disney Expert, Shannon. She is a Disney influencer who talks trivia and the magical kingdom. Enjoy the episode and her view of Disney!  National Holidays:Printing Ink DayNational Winnie The Pooh DayNational Peking Duck DayNational Thesaurus DayContact Shannon on TikTok: SloondberryPlease connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboNational Holidays:Printing Ink DayNational Winnie The Pooh DayNational Peking Duck DayNational Thesaurus Day

Today is January 11th. Let's talk body language and just better communication. Join us as we discuss nonverbal communication and how to send better vibes. Enjoy the episode! Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboNational Holidays:National Milk DayWorld Sketch Note Book DayNational Hot Toddy DayAmanda Peet is born in 1972Alexander Hamilton is born in 1755Mary J. Blige is born in 1971Nonverbal Communication:https://www.masterclass.com/articles/important-types-of-nonverbal-communication#4-reasons-understanding-nonverbal-communication-is-importantQuote of the Day:“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”—Theodore RooseveltSpeech at the Sorbonne, Paris, April 23, 1910Highs and Lows:Challenges:

We ring in a new year. This episode we look back at 2021 and into 2022. We are excited to start a new year and resent after 2021. Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboNational Holidays:National Spaghetti  DayNational Trivia DayNational Weigh in DayNational Braille DayNational Hypnotism Day2021 In Review:https://www.usatoday.com/in-depth/news/nation/2021/12/16/biggest-stories-of-year-2021/6425769001/Highs and Lows:Challenges:

Welcome to December 29th. This episode we talk about how to stay focused. 10 tricks dedicated to keeping your focus Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumbo10 Ways To Stay Focused:1. Get rid of distractions2. Coffee in small doses3. Practice the Pomodoro technique4. Put a lock on social media5. Fuel your body 6. Get enough sleep7. Set a SMART goal8. Be more mindful9. Make a to-do list10. Focus on similar taskshttps://www.healthline.com/health/mental-health/how-to-stay-focused#make-a-listHighs and Lows:Challenges:

Welcome to December 21. This episode we talk this day in history, Christmas Traditions, and our favorite Man Rules ListPlease connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboThis Day in History/Birthdays:1937 Jane Fonda is Born1948 Samuel L Jackson is Born1957 Ray Ramano is Born2012 Gangnam Style Reaches 1 Billion views on YouTubeNational Short Girl Appreciation DayNational Fried Shrimp DayNational Look on the Bright Side Christmas Traditions:21 Man Rules:https://ynaija.com/man-rules-21-1-rules-on-how-men-think-post-goes-viral-on-facebook-read/Highs and Lows:Challenges:

Welcome to December 1st. This episode we discuss best ways to enjoy your day off and Ghostbusters.  Enjoy the show and leave us your comments! Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboThis Day in History/Birthdays:National Christmas Light DayRockefeller Center Christmas Tree Lighting DayEat a Red Apple Day1970 - Sarah Silverman's BirthdayBette Midler was born in 1954Wood Allen was born in 1935 Thanksgiving Day Wrap Up:15 Ways to Enjoy Your Day Off Work:https://toughnickel.com/life-plan/How-To-Enjoy-Your-Day-Off-From-WorkHighs and Lows:Challenges:

Happy November 16th! This episode we discuss the 10 talks you should expect to have this season, and how to listen. Enjoy the show and leave us your comments!  Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboThis Day in History/Birthdays:1871 NRA gets established 1824 New York City's 5th Avenue Opens for BusinessPete Davidson is Born in 1993Bruce Irons is born in 1979National Button DayNational Entrepreneurs DayNational Fast Food DayNational Road Safety WorkWeekly Challenges:10 Talks You Should Have for the Holidays https://www.bustle.com/articles/51767-10-talks-you-will-have-with-your-family-during-the-holidays-so-prepare-yourself-nowBecome a Better Listenerhttps://thriveglobal.com/stories/how-to-become-better-listeners-active-listening-tips/Highs and Lows:Challenges:

Welcome to November 11th! We talk about the 5 components of life. Explore ways to improve your relationships and every day life.  Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/Twitter: @midlifemumboju1Email us your comments at:[email protected]: midlifemumbojumboThis Day in History/Birthdays:World Freedom DayGo to an Art Museum DayNational Fried  Chicken Sandwich DayNational Chaos Never Dies1989 - Berlin Wall is opened after 28 yearsWeekly Challenges:The 5 Components of Life BalanceWorkFamilyHealthFriendsIntegrity https://efficientorganizationnw.com/the-five-components-of-life-balance/Highs and Lows:Challenges: