Free 5-day menopause fitness challenge for women.00:04:41 Timing of eating and exercise is crucial.00:06:41 Protein tracking helps muscles. Avoid old dieting habits.00:11:18 Specific dietary recommendations for midlife women.00:15:48 Carbs are needed for women's energy.00:18:13 Add color to your plate, prioritize protein.00:22:52 Massage and yoga help with joint mobility.00:24:50 Analogies show how pain can be referred.00:30:27 Cortisol breaks muscle, stress hampers growth.00:32:31 Analytical mindset helps me manage stress better.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️