Show notes
Gratitude! We've all heard it, but how do we implement it?Join our conversation with Holly Bertone, who is a certified Natural Health Coach & Certified 6 Phase Meditation Facilitator; she is an Amazon bestselling author and host of the Gratitude Builds Fortitude podcast. Holly shares her real life experience working in the fast-paced world of government before a breast cancer diagnosis changed her world. Despite this, and many other challenges, Holly has risen to the challenge and created a beautiful, gratitude-filled life. Also new, see timestamps below.00:02:10 Gratitude list becomes a meaningless checklist.00:04:05 Overachiever's life collapses after health struggles; gratitude heals.00:10:40 Cancer diagnosis, initial fear, and unexpected peace.00:13:36 Taking ownership of health and well-being.00:18:22 Gratitude goes beyond listing, and has health benefits.00:20:37 Gratitude: diverse expressions based on personalities.00:25:08 It's okay to feel, acknowledge, and release emotions.00:29:34 Divorce story built mental resilience, surprising results.00:37:02 Gratitude: Reps every day, automatic part of you.00:38:28 Social media platform Instagram is the focus.Gratitude Builds Fortitude Podcast:https://academy.pinkfortitude.com/blogGratitude Quiz and Other Goodies:https://academy.pinkfortitude.com/podcast-landing-welcomeInstagram:https://www.instagram.com/holly.bertone/ YouTube:https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLAStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️
