When you reflect, what are the experiences that made you feel empowered?

• Having a baby?
• Moving to a new city?
• Getting a degree?
• Traveling?

These are just a few suggestions to get you thinking. This is a powerful and uplifting episode as we discuss the things that make us feel empowered (and powerFUL). Often these are experiences of tremendous personal growth.  We describe the steps, the process of finding those empowering moments and fostering  them, so that you live your best life as your best self.

We hope approach your summertime with a sense of adventure. We want to hep you find and create experiences that feed your mind, body and soul!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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