Cam and Amelia have both experimented recently with "taking a break" from alcohol.
We know many things about alcohol:

• It's a great accompaniment to many foods
• It's a social lubricant
• There is a social "expectation" to consume
• We enjoy it!

Some "facts" however, are questionable. We've been told for years that red wine is good for the heart - based on the presence of resveratrol, an anti-oxidant. But we also know that alcohol is a neurotoxin. So do the benefits outweigh the harms?

In this episode, Cam and Amelia give their takes on alcohol consumption and the results of our experimentation with cutting back or cutting it out. I don't think you'll be surprised by our findings.

This is a loaded subject; drinking alcohol is certainly an individual choice. Take what you hear here, and way the options for yourself!

Alcohol substitutes
www.seedlipdrinks.com
www.curiouselixers.com
www.hopwatr.com

Alcohol substitute reviews:
https://www.tastingtable.com/842920/premium-alcohol-alternatives-ranked/

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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