Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping?

This is hard. Let's face it. Food is a LEGAL DRUG. What complicates things even more is the fact that that we NEED food to survive, so it's easy to overlook the ugly truth that we USE food for unhealthy purposes.

In this episode, we explore this topic. We talk about:

• How to understand, the WHY
• The science behind cravings
• HOW to use your own psychology to your advantage

While this topic seems obvious enough, it's really hard to break this habit. Join us on the journey of breaking the cycle of emotional eating.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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