FREE Workshop Replay: 4 Key Elements to Fitness After 45 <a href='https://www.camoyler.com/4-keys-replay-1'>Get the replay HERE.</a> Watch before Jan. 8th. It&apos;s a New Year! Do you set New Year&apos;s resolutions? Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version focuses on how you might change and reframe in the new year in order to maintain (or improve) your health and wellness. Midlife is a great time to shake things up. So let&apos;s start in 2023! Cam&apos;s Cream Hormone Experiment with Dr. Michelle Sands Online doctor with at-home testing <a href='https://www.glownaturalwellness.com/'>https://www.glownaturalwellness.com/</a>Stay Connected! Amelia <ul> <li>Website: <a href='https://www.thehelpfulplate.com/'>https://www.thehelpfulplate.com/</a> </li> <li>IG: <a href='https://www.instagram.com/thehelpfulplate/'>https://www.instagram.com/thehelpfulplate/</a> </li> </ul> Cam <ul> <li>Website: <a href='https://www.camoyler.com/'>https://www.camoyler.com/</a> </li> <li>IG:<a href='https://www.instagram.com/heymomma_cam/'> https://www.instagram.com/heymomma_cam/</a> </li> <li>TikTok: <a href='https://www.tiktok.com/@heymomma_cam'>https://www.tiktok.com/@heymomma_cam</a> </li> </ul> Midlife Mommas IG: <a href='https://www.instagram.com/midlife.mommas/'>https://www.instagram.com/midlife.mommas/</a> Please share, rate, and review the podcast. We appreciate you! ❤️

How to Get Better Midlife Sleep

Welcome to the Midlife Mommas podcast, where Cam and Amelia are here to share the unfiltered reality of midlife. Join us as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!