Who is (really and truly) your competition? Additional Links: My new book (Kindle or Paperback) ⁠Acres of Diamonds for Your Marriage⁠ Most Popular Episode: 123 -⁠ ⁠Real Self Care⁠⁠ Recommended Episode: 033 -⁠ ⁠Thanksgiving “Rules”? ⁠⁠  My other, short series podcast (30 daily episodes) for all of the creatives out there,⁠ ⁠The Inner Creative⁠⁠

Self-Care vs Selfish … what is the difference? Additional Links: My new book (Kindle or Paperback) ⁠Acres of Diamonds for Your Marriage⁠ Most Popular Episode: 123 -⁠ ⁠Real Self Care⁠⁠ Recommended Episode: 033 -⁠ ⁠Thanksgiving “Rules”? ⁠⁠  My other, short series podcast (30 daily episodes) for all of the creatives out there,⁠ ⁠The Inner Creative⁠⁠

Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - ⁠Real Self Care⁠ Recommended Episode: 033 - ⁠Thanksgiving “Rules”? ⁠  My other, short series podcast (30 daily episodes) for all of the creatives out there, ⁠The Inner Creative⁠

140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode:033 - Thanksgiving “Rules”?   Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email! ⁠⁠⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative

Are you a dreamer, or a doer? My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠  My Current Recommended Episode: 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL):  ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: Get Fit with Rick (YouTube Channel): https://youtube.com/@RickBhullarFitness?si=Pq0kkVoD2Cq3xCIK

138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively. My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠  My Current Recommended Episode: 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL):  ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links.  Download her FREE Holiday Control Journal (planner).  Recipe for a stress-free celebration:http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/  and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/

137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/  "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf  Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm  My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠  My Current Recommended Episode: 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL):  ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links.  Download her FREE Holiday Control Journal (planner).  Recipe for a stress-free celebration:http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/  and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/

Three months until Christmas! That's a long time ... or is it? In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today. Links to Previous Episodes: Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq  Mentioned: 033 - Thanksgiving “Rules”?  https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95  Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links.  Download her FREE Holiday Control Journal (planner).  Recipe for a stress-free celebration: http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/  Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/  https://www.everydaycheapskate.com/holidays-and-special-occasions/  SmartyPig https://www.smartypig.com/  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL):  ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠

We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.):  ⁠⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠⁠⁠ Links: The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠ Book - Read This or Die!: Persuading Yourself to a Better Life https://a.co/d/cMrBcG5