This episode is about shifting the way we think about our bodies — even as our day-to-day bumps up against old rules, comparisons, and messages (or should we say misogynies) we’ve inherited. We are here to challenge the pressure to look a certain way, diet culture, celebrity trends, or "finishing the plate". It’s about noticing what our bodies are actually carrying and listening without shame. Have you ever looked in the mirror and thought, “How did my body get here?” Life happens...