In this gup shup, I want to talk about something we don’t talk about enough — rebuilding our relationship with ourselves during perimenopause. Not the charts. Not the protein grams. Not the supplements or the workouts. Those matter — trust me, I’m on top of them. But I’m realizing I’m ready to focus on something deeper: How do I stay in relationship with myself while everything in me is shifting? Mood swings? Check. Brain fog? Check. Zero patience? Check. Crying in the laundry room? Check....