Marathon Training (for the rest of us)
Marathon Training (for the rest of us)
The Shark Deck
The Long Run: 9 mile "easy week"
5 minutes Posted Aug 17, 2022 at 8:45 pm.
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5:16
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Show notes
Johnny Mac completes Hal Higdon's step-backw with an OK 9, where it took him a while to get loose

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