How is that spark going? How does food make you feel? Exercise is important.

"Winners don't make excuses" The Jack Rabbit Factor by Leslie Householder.https://portaltogenius.isrefer.com/go/JF/lmattice/Change you mindset Change your life

Setting Goals and things don't seem to workout like we planned.

My visit to Hays Kansas and helping my son get a spark to reach his goal. In helping him, I found myself again .

What have I been telling myself to keep me stuck in the weight-loss limbo? What do you tell yourself everyday to keep you stuck from getting what you want in life and your goals?

Spark #1- Learn to eat healthy and Being a Fire protector.Sometimes in life we need to get rid of people that are trying to put out our fires. Sometimes we need to get rid of foods that are not serving our body well.

This is a the voice recording of a video that is on the you tube channel Live Life Lean with Christy Lee. Please like and share this pod cast or video and watch to learn more about my weight loss journey and there are two other amazing ladies that will be on this same channel and we will watch their journey as well. Thanks for listening.

How do we treat other people.? Do we encourage them or do we just cut them down. Today I talk about being a good Samaritan to everyone we come in contact with not just those we need to help.

Mother's Day and mother-in law and other women in your life. Learn to love anyone no matter the role they play in your life.

What is popularity? How do you help our kids with the whole idea of popularity. It's not what you think it is and most of the time people don't realize they are popular.