Today we're going to learn about something that works closely with both the conscious and subconscious mind. Today we're learning about... ✨ The Body – The Tool of the Mind
Jul 1
11 min
A big shout out to the people who sponsored me for the miles from 72-125. I rode 53 miles for week two of my challenge. The people I would like to honor for sponsoring me are Sue Petersen, Jeanine Rhodes and Nora Gann. Two businesses have signed on to sponsor me. One who doesn’t want recognition and the other is Becky Oldryd at Vacations with Becky. She knows how to Turn travel dreams into reality! Contact Becky to explore what might be possible in finding your dream vacatio...
Jun 22
14 min
If you are following me on Facebook, Instagram or Tik Tok, You might Notice that in one year from now I am going on a 400-500 mile bike trek through the Baltics. This summer I decided to start my training by doing 500 miles before School starts and I’m back to work. I’ve posted on social media asking for sponsors to help me in my financial quest for this trek I started on June 1st and started riding 10 miles a day with a 20 mile bike ride on Saturdays. The first 71 mil...
Jun 11
18 min
Today, we are going to learn about another important job of the subconscious mind. 🧠 Your subconscious mind helps keep you safe. And it does this through something called: ✨ Fight ✨ Flight ✨ Freeze These are your body’s automatic safety responses.
Jun 1
10 min
The subconscious is the part of your mind that keeps things running automatically. You also do not have to remind yourself to: breathedigest foodblink your eyesheal cutsgrow hairsleepwake upYour body is doing thousands of things for you every moment. Even while you are sleeping tonight… Your subconscious mind will still be hard at work.
May 18
11 min
Today, we’re going to build on that. We’re going to learn another amazing ability of your conscious mind. Your mind can CREATE new ideas.
May 11
9 min
Today we are learning another important part of the conscious mind. Your conscious mind has the power to accept an idea or reject it. That means when a thought comes into your mind, you do not have to keep it. You can decide: “Yes, I want to believe that.” or“No, I do not want that thought.”
Apr 26
10 min
Today we are learning about another important part of the conscious mind: the part that adds meaning to what happens to us. Did you realize that you have a choice on how you want to feel about what happens to you in your life. Every day, information comes into your mind through your five senses: What you seeWhat you hearWhat you smellWhat you tasteWhat you touchBut here is something important to remember: things are what they are. You are the one who decides what they mean.
Apr 19
7 min
In this episode, we explore the first component of the conscious part of the mind: awareness. Awareness means knowing and understanding that something is happening or exists. Humans are unique because we can be aware that we are aware. Animals are not aware of things around them.
Apr 10
14 min
Most people don’t fail because they aren’t smart. They fail because they’ve never been taught how success actually works. The definition of success is the progressive realization of a worthy goal. All you have to do today is take one step to move to your goal. I read The Jackrabbit Factor by Leslie Householder. That book introduced me to a concept she teaches called The Stickman. The idea originally came from Dr. Thurman Fleet and was later taught by Bob Proctor.
Mar 27
7 min
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