In this week’s episode, Livi shares her **Menty B Survival Guide** for staying regulated and navigating panic attacks, anxiety, depression, and those moments when life feels like too much.

Livi's back with her brand new podcast Liv And Learn With Livi! Join TikTok sensation Livi (@sheislivi) as she takes her online community on a hilarious and heartfelt journey into the world of mental health, dating, relationships, sex, and more. In "Liv & Learn," Livi brings in experts for lighthearted yet profound discussions, blending humor and self-help to create a space where learning and laughter go hand in hand.