Mick Unplugged
Mick Unplugged
Mick Hunt
Chef André Rush: Strength Through Service
49 minutes Posted Oct 19, 2026 at 10:00 am.
Check on each other: the cold open
Meet Chef André Rush
Why reaching out matters
Choosing service and refusing complacency
His father's lessons on hard work
The Because: a mission beyond yourself
Mick on friendship, loss, and connection
Turning remembrance into a cause
September 11, the Pentagon, and trauma
Asking for help and challenging stigma
A moment of connection at therapy
Keep going: encouragement and resilience
How cooking became his calling
Accountability inside the White House
The story behind Call Me Chef, Dammit!
Food, patience, and plans discussed in the recording
Four rapid-fire questions
Gratitude, mentorship, and farewell
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Show notes
This is a previously recorded conversation, returning as a Mick Unplugged re-release. References to upcoming projects reflect the time of recording.
Chef André Rush's strength reaches far beyond the kitchen or the gym. In this conversation, the U.S. Army veteran, former White House chef, and mental health advocate shares the mission that keeps him serving others through grief, setbacks, and success.
Mick and Chef Rush talk about checking in on the people you love, the stigma around asking for help, and why compassion belongs alongside discipline. Chef Rush reflects on September 11 at the Pentagon, a moment of connection at therapy, and the lessons his parents gave him about hard work and perseverance.
The conversation also explores how cooking became his calling, the accountability required inside the White House, and the experiences behind his memoir, Call Me Chef, Dammit! It closes with four rapid-fire questions and an exchange about mentorship, gratitude, and making an impact.
You'll Hear
- Why a simple conversation can help people feel connected
- Chef Rush's answer to “What is your because?”
- How personal loss shaped his commitment to children and veterans
- His experience of trauma and the difficulty of asking for support
- Why encouragement, empathy, and perseverance matter
- How military service led him toward a culinary career
- Accountability, teamwork, and the White House kitchen
- The story behind his memoir and four candid rapid-fire answers
CHAPTERS
CONNECT & DISCOVER CHEF ANDRÉ RUSH
Instagram: https://www.instagram.com/realchefrush/
YouTube: https://www.youtube.com/@ChefRush
TikTok: https://www.tiktok.com/@chefrush
Website: https://chefrush.com/
Book discussed: Call Me Chef, Dammit! A Veteran's Journey from the Rural South to the White House
FOLLOW MICK
Instagram: https://www.instagram.com/mickunplugged/
Facebook: https://www.facebook.com/mickunplugged/
YouTube: https://www.youtube.com/@MickUnpluggedPodcast
LinkedIn: https://www.linkedin.com/in/mickhunt/
TikTok: @mickunplugged: https://www.tiktok.com/@mickunplugged
Spotify, Mick Unplugged: https://open.spotify.com/show/2cUp7JRzkVqunYmD2ENe4g
Apple Podcasts: https://podcasts.apple.com/us/podcast/mick-unplugged/id1731755953
Mick Hunt Official: https://mickhuntofficial.com/
Buy Mick's book, How to Be a Good Leader When You've Never Had One:
https://www.amazon.com/Good-Leader-When-Youve-Never/dp/1394357958
Content note: Discussion of suicide loss, grief, September 11, trauma, and mental health. Contains occasional strong language.