In this podcast, we&#39;re going to be discussing the importance of drinking water and how to drink water for maximum health benefits.Water is essential for human survival, and by drinking plenty of water you can help to maintain a healthy body and mind. We&#39;ll be discussing when to drink water, how much water to drink, and how to drink water in a way that benefits your health. By the end of this video, you&#39;ll know how to drink water for optimum health!
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Link to Hubermanlab podcast


9:16 Optimize Water Intake Summary and Closing

I Switched Careers! Here Are 10 Lessons I Learned.

I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires hard work and I believe the only way to achieve happiness and keep yourself motivated is to take the path of most resistance, and embrace the process in life as well as in your professional career. Forget about the result mindset and start believing in the process!