Hey, everyone! In this episode I tell you how DANGEROUS the gym can be and what to WATCH OUT for as you work out! DON'T WORRY, because I'll give you FOUR THINGS TO KEEP IN MIND that will KEEP YOU SAFE! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! I'm having a BIG PROBLEM! I want to GO TO BED at night, but I STAY UP and WON'T PUT MY HEAD ON THE PILLOW! Is this something that HAPPENS TO YOU! If so, then CHECK OUT THIS EPISODE! ENJOY! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 Transparent Labs https://www.transparentlabs.com RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! In this episode I tell you about my RUN-IN WITH THE FLU and how I was SO SICK that I COULDN'T WORK OUT! I'll go over how to GET THROUGH IT, so you can GET BACK OUT THERE! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 Transparent Labs https://www.transparentlabs.com RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! In this episode I will tell you all about LOW-INTENSITY AEROBIC EXERCISE with a WEIGHT VEST! If you can walk 100 FEET then you can GET THIS BENEFIT! FIND OUT HOW! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! In this episode I tell you how to REDUCE YOUR RISK OF INJURY when WORKING OUT and EXERCISING IN THE COLD! What should you be doing to PROTECT YOURSELF? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! In this episode we are going to talk about the RISKS of SHUTTING OFF key HORMONES that help with DIGESTION, HUNGER, and REFUELING! Find out WHAT I THINK and WHY I THINK IT when it comes to GLP-1'S! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! We've made it into the NEW YEAR and 2026, I feel, is going to be AWESOME! Also, despite the cold, I'm still WORKING OUT OUTSIDE! What are the RESULTS? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! I've given myself a CHALLENGE! I am going to workout ALL WINTER OUTSIDE IN THE COLD! CAN I DO IT? Even when it's BELOW FREEZING? Join me to FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! We've Got NEW T-SHIRTS! We've got NEW SWEATSHIRTS! Find out HOW they HELP US CREATE A COMMUNITY! PICK ONE UP NOW! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Hey, everyone! In this episode I tell you HOW WE CAN HELP FIX YOU! Corrective Exercise might be able to BRING YOUR BODY BACK INTO BALANCE! Join us to FIND OUT HOW! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports