“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward? In today’s episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter. Being intentional and mindful has never been more important, as we are dealing with more information now than in previous times. There are so many things going on externally in the world that most of us have become unaware of the narrative and have created an imbalance between serving our own self and serving others. It is time to stop, accumulate insights, and be the best you can be. Highlights: ⚡️ Spending our backstage preparing for social interaction leads to an imbalance; people-pleasing and not being our authentic self. ⚡️Many of our decisions are made by the conscious part of the brain and are driven by our sensory state. ⚡️ We do what we do because it gives something in the moment and there is a part of us that thinks it is the best.   ⚡️ Nothing changes if a person is embedded in a habitual cycle. 🔥 To find your way: Stop and become aware. Gather information. Take ownership. Have the ability to respond. Mindfully discover self. Find out what works for your own situation. Do not resist problems.  Important stories: 🎯 3:44 What goes on in people’s minds then and now. 🎯 9:11 Our conscious and unconscious mind. 🎯 12:03 The power of intention. 🎯 19:18 Why we do what we do and how to combat those not serving us. 🎯 26:57 Taking ownership and being responsible. 🎯 32:50 Being told what to do.  Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make well-being a priority. You do not need to suffer from a debilitating disease. If you are currently afflicted with one or simply want to enhance your health, then I urge you to spend three percent of your day listening to this episode. Today I will be talking to two of the best health practitioners, Christian Bates, and Dr. Bob Rakowski to give you new perspectives. It is important to take time and look at your health with a fresh pair of eyes. Christian Bates is an osteopath and naturopath who owns Perrymount Clinic, an award-winning osteopathy clinic. He has been dubbed by some as the baby whisperer. If you have crying babies, you can also get in touch with him at www.calmingcolic.com. Dr. Bob Rakowski, on the other hand, is a chiropractor, clinical nutritionist, and director of the Natural Medicine Center in Houston, Texas. You can likewise contact him through his Instagram and Facebook. It is time for a paradigm shift. The power to heal your body is within you. Take hold of your health now. Highlights: ⚡️ People want a comprehensive, natural, complete way of treating ailments delivered with a level of expertise and confidence. ⚡️ Humans have more heavy metals in their bodies that cause certain diseases. ⚡️ Every cell in the body must be in constant communication with each other in a healthy way. ⚡️ Talking right is a universal principle of all good relationships. ⚡️ People need to learn more about how the body can naturally heal itself. ⚡️ Depression is inability to construct the future. ⚡️ Ganoderma lucidum is the most medicinal alkaline food on the planet. Important stories: 🎯 2:15 Who Christian Bates is. 🎯 3:49 What Dr. Bob Rakowski does. 🎯 7:35 How Christian Bates and I met. 🎯 11:12 Dr. Bob working with Charles Poliquin. 🎯 13:57 Christian and Noah Bates’ affliction. 🎯 16:35 Combating ailments. 🎯 24:45 Hannah and her disease. 🎯 28:45 The magnificent seven for good health. 🎯 30:54 What paradigm shift in health means. 🎯 34:40 Ganoderma lucidum mushroom as a top medicinal herb. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman Many of us have dreamt of being actors, but the truth of the matter is we are all performers. The world is our stage, and we all have roles to play. We perform in different settings. We are all actors spending most of our time preparing for our outward performance, longing to be accepted that we neglect what is truly important - our backstage, our own selves, and the narrative we tell ourselves. We are more than a social setting. There must be a balance between our performance with/for others and for ourselves. Everyone has a unique backstage. We need to know and lead what is going on backstage as it affects our performance. This is what today’s episode is all about. Dr. Ray Sylvester and I urge you to spend two percent of your day listening and learning how you can intentionally live better. If you want to know more about your backstage and front stage, then click the link to our previous episode Backstage - Front Stage You. Be your own best friend now. Highlights: ⚡️ Our performance is affected by 3 key elements - setting, appearance, and manner. ⚡️ There are things with symbolic articulation that others may not know about. ⚡️ We become disciples of the world and spend time working in settings we do not control because we try to be accepted. 🔥 Manage your backstage: Stop to step back and observe the experience of being you. Learn to be at peace with yourself, and accept yourself. Be your own best friend, know, and do what is best for yourself. Have the discipline. Intentionally create a space and environment for your own self.   Be with people who support you. Meditate, write a journal, exercise. Important stories: 🎯 4:30 Becoming aware of my narrative. 🎯 6:21 The importance of managing your backstage. 🎯 9:41 How I handle my backstage now that my wife has passed. 🎯 15:21 The commonality in most people’s homes - prioritizing the front stage. 🎯 18:41 Balancing the front stage by creating your backstage setting. 🎯 20:39 A film on faith. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“We need to have a paradigm shift in our consciousness. If we don’t get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves.” - Paul Stamets Ganoderma lucidum, also called Reishi or Lingzhi mushroom, is noted as the king of herbs. It has been a treasured royal medicine in China and other parts of the world for centuries.   It is a magnificent medicinal mushroom that has been proven to have profound effects on diabetes, arthritis, Alzheimer’s, Parkinson’s, and other autoimmune diseases. A small quantity of it can go a very long way. In today’s podcast, you will hear a lecture given by Dr. Bob Rakowski on the super-powerful Reishi mushroom. He is a well-known functional medicine doctor. I am giving you information not to tell you what to do, but rather to help you figure out what is best for you and to be intentional about it. As human beings, one of the things you can do to make the biggest difference in your life is to mindfully choose what you put in your system. The Reishi mushroom positively impacts how your body and mind operate. Its effects compound every day to make you live better and healthier.  Anyone can experience its magical powers. If you want more information about this, then do not hesitate to contact us. Email us at [email protected] so we can share more knowledge and support you on your journey to live intentionally. Highlights: ⚡️ Ganoderma lucidum or Reishi/Lingzhi mushroom is a universal immune modulator. ⚡️ There are more 10-11-year-old children who are now afflicted with Type2 diabetes. ⚡️ Too much inflammation can burn you up and out. ⚡️ Cancer starts when there is low oxygen, low nutrients, high acid, chronic inflammation, and immune suppression secondary to constant or persistent distress. ⚡️ A drug without side effects is not a drug. ⚡️ The brain is the most nutrient and energy-dependent, stress and toxin-vulnerable system in the body. ⚡️ Reishi mushroom has all the nutrients in doses that can make a difference to human health without any known toxicity. Important stories: 🎯 3:10 How Dr. Rakowski came upon Ganoderma mushroom. 🎯 7:08 Reishi mushrooms as a treatment and prevention for Diabetes. 🎯 9:47 Arthritis, cancer, and Lingzhi mushroom. 🎯 14:40 Effect of Reishi mushrooms on the brain. 🎯 17:49 The history of Ganoderma as a magnificent medicinal herb. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue, whereas the front stage is our social interaction with others. Most of the time, we become disempowered and frustrated because we are too concerned with what others want us to be. However, this does not have to be the situation, so today Dr. Ray Sylvester and I ask you to spend 2.5% of your day listening to this episode. Learn more about these two areas, their importance, and the ways to keep them in balance. Each of us is unique. We want you to recognise and appreciate your individuality and value who you are, regardless of what you have gone through. No matter where you are in your life, we want you to be able to celebrate each other and confidently share your uniqueness with the world. You have a responsibility to impact the world. Stop being in a hole. Start positive change and make your life whole. Highlights: ⚡️ There is a calm tranquility to our backstage when we become our own best friends. ⚡️ The core of a quality relationship is value exchange. ⚡️ It is important to know who we are, what our value is, who we serve, and how we serve others. ⚡️ What we receive from others impacts us greatly. ⚡️ We have the responsibility to add meaning to who we are. Important stories: 🎯 7:00 Backstage front stage me. 🎯 8:43 The balance between backstage and front stage you. 🎯 16:13 Everyone has their own unique value. 🎯 21:14 The essence of you and your life’s meaning. 🎯 29:39 We are a collective. 🎯 35:48 A friend defying the odds. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” - Bruce Lee We all want to do amazing things, but not every one of us is prepared to overcome the obstacles that come with them. Most of us would rather quit than do the unthinkable. What kind of life would we have if there were no challenges? What would happen if no one was committed enough to push beyond the limits? Would we have the advancement in technology and the comforts we have today? Obstacles are part of life and are not meant to harm us. They are there to help us grow and make us better. Listen to today’s episode as I interview Joe De Sena, a man who thrives on obstacles. He is the founder and CEO of Spartan. He has done many unthinkable feats and has greatly impacted millions of people’s lives all over the world. Tune in until the end to know the life-changing offer he has for you. Be unbreakable. Achieve what you have thought to be impossible. Highlights: ⚡️ Our brain constantly shuts us down from doing anything uncomfortable. ⚡️ We have a moment to stop, breathe, and feel euphoric after pushing ourselves to do seemingly insurmountable tasks. ⚡️ Commitment is key to making things happen. ⚡️ We can give more to the world when we are healthy. ⚡️ We need to be flexible and intentional for things to happen and unfold. ⚡️ We are designed to do difficult things and overcome them. Important stories: 🎯 3:45 Why Joe De Sena does what he does. 🎯 9:42 Climbing Mt. Fuji and winning the battle. 🎯 13:15 A story behind a man and his gift to Joe De Sena. 🎯 18:43 Spartan/Obstacle race and the Olympics. 🎯 26:04 Obstacle as a way of living an intentional healthy life. 🎯 32:30 Joe in Ukraine. 🎯 37:20 Joe De Sena and the Prince of Monaco Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy? If you answer yes to these questions, then you have hurry sickness, an affliction that has adversely affected most of us. It has often prevented us from living a happier, more meaningful life by deceiving us to think that what we have been doing is of the utmost importance, when in fact, it is quite the opposite.   Join Dr. Ray Sylvester and me as we further explore the causes and dangers of hurry sickness. We will likewise provide you with ways to overcome it so that you can live a more intentional and fulfilling life. We want to help you find your purpose and recognise your value. Be the best version of yourself. Highlights: ⚡️ Hurry sickness is one of the prohibitors of stopping and a barrier to a purpose-driven intentional life. ⚡️ Hurry sickness can come from trauma and is sometimes a defense mechanism. ⚡️ Being on purpose means there is a time to stop and a time to perform. ⚡️ Purpose must be above performance. ⚡️ Hurry sickness affects what we feel, think, and do. ⚡️ Technology makes our lives busier and more complicated when we do not deal with it intentionally. 🔥 Symptoms of hurry sickness: lack of patience constant irritability interrupting people not listening writing then forgetting a to-do list impostor syndrome multitasking without a sense of order unintentional urgency Important stories: 🎯 2:52 Mi365’s focus. 🎯 7:50 The similarities between Dr. Ray Sylvester and me. 🎯 8:30 Dr. Ray Sylvester’s hurry sickness. 🎯 14:35 My own hurry sickness. 🎯 16:52 Origins of the word hurry sickness. 🎯 19:07 Evidence of hurry sickness. 🎯 24:14 Hurry sickness from trauma. 🎯 25:53 Why the pace of life has sped up. 🎯 29:00 Reasons why it is frightening to stop. 🎯 37:28 The need for updates. 🎯 41:20 More passing thoughts on hurry sickness. 🎯 44:29 My recent stop to understand my why. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“When you have more than you need, build a longer table not a higher fence.” - Anonymous Is there something that you really want to do but are afraid to do because of the adversities that come with it? Sometimes we forbid ourselves from doing what we love most because it disengages us from the familiarities and comforts in our lives. However, our passion can be the real reason for our existence. It can lead us to our legacy as well as the greatest service that we can provide humanity. This is exactly what has happened to my special guest, Tom Herbert. Tune in and get to know him more. Discover how he gave up becoming CEO of a long-existing family business for his greatest dream of establishing The Long Table. Since its establishment, it has connected thousands of people and provided food, resiliency, training, and employment opportunities. Be inspired and learn how he overcame the challenges to fulfill his desire to provide better food and companionship for everyone. You, too, can live your legacy. Be intentional. Be where you want to be. Highlights: ⚡️ Intentionality is leadership, vision, purpose, and values that goes with living the life we want. ⚡️ The “what ifs” is an invitation to do more and make things happen. ⚡️ Eating is not just about food but more of how we connect with each other. ⚡️ Stopping allows us to develop conversations with ourselves and with a higher source. ⚡️ Relationships done well last forever. ⚡️ We need to remember the things that make us intrinsically human and alive. 🔥 Faith is a massive component in building something. It: Gives us peace. Let us know we are not alone and that we are here for a reason. Provides us with the courage to show up and face adversities. Helps us make sense of the world and all the life in it. Ends the day and starts a fresh one.  Allows us to serve humanity with enthusiasm. Important stories: 🎯 1:01 Who Tom Herbert is and how we met. 🎯 5:42 Tom Herbert’s perspective on being intentional. 🎯 10:36 What The Long Table is about. 🎯 20:27 Where the idea of The Long Table came from. 🎯 25:56 Tom Herbert’s faith. 🎯 31:16 Stepping out of the family business and having faith. 🎯 38:22 The beginning and the future of The Long Table 🎯 50:22 Reinventing organization. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones.  We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas. This is why when we are left to our own devices, we frequently revert to our old ways. If we are not open to new experiences, then our lives will remain as is. How do we truly change and live on our own terms to create a more impactful, fulfilling, and joyful life? Tune in to find out as Dr. Ray Sylvester and I delve further into the power of living intentionally and the importance of creating new experiences. Be a better version of yourself. Live a more meaningful life. Highlights: ⚡️ Neural pathways can be changed and created at any age through recognising new experiences. ⚡️ New experiences only come from intentions. ⚡️ We must take stops at different times. ⚡️ Serenity comes after stopping from challenging situations. ⚡️ Relationships are the strongest contributor to longevity. ⚡️ Stopping is critical for personal growth and creating new learning and pathways in the brain. 🔥 Other benefits of stopping: It allows us to contemplate, take stock, find wisdom, and be more sensitive and empathic. It provides an opportunity to reprogram the conscious and subconscious mind to construct new habits. Gives a chance for real change to happen. Infuses openness. Forms and enhances intentional relationships with self and others. Let us be the best version of ourselves. Important stories: 🎯 5:40 Why do people fail to do what they could do. 🎯 11:30 The inherent dysfunction of the human mind. 🎯 17:55 Why is it challenging to stop. 🎯 25:58 Our mission Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Beware the barrenness of a busy life.” - Socrates We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be. Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our energy, time, and effort into the things that we think we must do, yet we ignore and forget those that really matter. YOU are the one that matters most. Knowing yourself and your value, and investing in yourself balanced with sharing your uniqueness with others is of prime importance. This includes your relationships with those you interact with. Why do we keep busy with being busy? How do we avoid this and live a more intentional life? Tune in to find out the answers, Dr. Ray Sylvester and I did a deep dive into this subject. 🏅 Your life deserves the best of your efforts. 🤜🏼 Let go of your former self. 🌱 Grow and transform intentionally. Highlights: ⚡️ We are not at our best when we are busy being busy. ⚡️ You need to stop before you can start an intentional life. ⚡️ A stop phase makes you more mindful and resilient. ⚡️ We all have stops in our lives that we cannot control. ⚡️ It is important to know who you are and what your value is. 🔥 The 5 levels of stopping: become aware acknowledge appreciate act appraise Important stories: 🎯 3:12 Stopping to start an intentional life. 🎯 8:30 Feedback from listeners. 🎯 10:32 The value I share with the world. 🎯 15:05 The importance of stopping. 🎯 17:14 Appreciation and its alliterations. 🎯 30:10 Recognising the power of intention. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.