Here are some of the mental tools I have picked up over the years that have massively helped me. 00:00 - Intro 1:45 - You can't control your emotions, you can control your actions 3:48 - The formula for success 6:00 - Carrying trauma 7:38 - No one is thinking about you 8:45 - How to have difficult conversations 10:25 - Just do more reps 13:22 - Free will is an illusion 14:45 - This too shall pass
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Intro 1:45 - You can't control your emotions, you can control your actions 3:48 - The formula for success 6:00 - Carrying trauma 7:38 - No one is thinking about you 8:45 - How to have difficult conversations 10:25 - Just do more reps 13:22 - Free will is an illusion 14:45 - This too shall pass

35 Lessons That Changed My Life | EP 136

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.