mHarp [Mental Health and Relaxation Program]
mHarp [Mental Health and Relaxation Program]
mHarp
mHarp is a mental health and relaxation program designed for a community looking to manage their stress and maximise their wellbeing. Topics covered in the podcasts range from Addiction, Gardening, Music, Christmas, Yoga and Dreams. As well as touching on therapeutic practices in episodes such as Men's Mental Health, Mental Health Labels and Demystifying Counselling.
Retreats
 
Nov 25, 2021
35 min
Relationships at Work
Nov 11, 2021
43 min
Relationships
Oct 28, 2021
32 min
Nature VR
 
Oct 14, 2021
17 min
Music and Mental Health
Sep 30, 2021
32 min
Men's Mental Health
Sep 16, 2021
27 min
Gardening
 
Aug 19, 2021
15 min
Exercise and Mental Health
Aug 5, 2021
30 min
Emotion Regulation
Jul 22, 2021
44 min
Dreams
 
Jul 8, 2021
37 min
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