*Audio Only* Rarely to we welcome discomfort. Rarer still are times that we allow discomfort to be present so we may hear what wisdom it has to share. In this talk we discuss the beautiful gift allowing discomfort to be present can bring. This talk is followed by a 20 min guided meditation.

Poem: Saving Grace by Julie Ferhenbacher
&quot;Comfortable with Uncertainty&quot; by Pema Chodron

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Talk & Guided Meditation - Naming

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!