*Audio Only* When was the last time you were soft with yourself? For some, this is a foreign concept, indeed. Bringing a sense of tenderness to the relationship with ourselves can allow us to be more open, more compassionate, and just have an over-all better life experience. This talk is followed by a guided meditation that allows us to begin to cultivate such a softness. 
Referenced:  The Wisdom of No Escape by Pema Chodron
Poem:  Gentle by James Crews #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #pemachodron #mindset #life #happiness #embracing #Mindset #peace #metta #positivity #lovingkindness #spiritual #consciousness #tenderness #softness #spiritualawakening #acceptance #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Talk & Guided Meditation - Becoming Comfortable with Discomfort

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!