SEASON 3 || EPISODE 3! *Please be aware that this episode discusses isolation, bipolar, ADHD and suicide. Lee has become a bit of a West Coast Legend. He is another one of those awesome people who we have adopted from across the border. With a passion for music, outdoors and keeping busy, this guy is one who is always sure to bring laughs, but like we always say… you never truly know what someone is going through and EVERYBODY HAS A STORY! Enjoy listening to this energiser bunny, as he shares a little about the world of Lee Clifford! If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful! A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

Welcome to SEASON 3! *Please be aware that this episode discusses death of loved ones due to accidents and life with an autoimmune disease. Lain has been part of the Mentally Fit EP team for over 6 years. Her creative pursuits and her can-do attitude are what has led her to where she is today. Enjoy getting to know a little more about Lain! If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful! A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

Welcome to SEASON 3! *Please be aware that this episode discusses death of a parent due to cancer, death of a loved one due to an accident and mentions attempted suicide. Emma is an incredible part of the Mentally Fit EP team. She is an incredible advocate for community, for mental wellbeing and for innovation. Everyone needs an Emma in their life! Enjoy getting to know a little more about our powerhouse! If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful! A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

*Please be aware that this episode discusses domestic violence, child protection and state care, the Stolen Generation, the Forgotten Australians, homelessness, statutory rape and teenage pregnancy. Louise Pozvek came to the Eyre Peninsula to meet her father. From that moment on, this has been her home. Coming from a tough upbringing, Louise shares her journey from then until now. Her determination to live her life is inspiring. Her willingness to talk about her life so far is admirable. Louise will move mountains and we hope it inspires many of you to do the same. For more information about Forgotten Australians, please click here. If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠here.⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

*Please be aware that among the deep discussions of life and society, this episode alludes to hopelessness and suicidal thoughts. Mike Pearson wears many hats. Many of you may know him from his younger days at Cockaleechie. Many of you may know him from the music shop and venue, ‘Sound City’. We loved the journey this interesting chat took us on. Music creeps into another episode – what a great tool it is for wellbeing! Sorry, no songs or jam sessions in this episode though! Enjoy listening to the thoughts and the little snippet of life, as Mike knows it. If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠here.⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

*Please be aware that, among lots of amazingness, this episode discusses suicide attempts, hospitalisation and feelings of hopelessness. Dom Robinson is someone who loves to give back to his community and bring a smile to the faces of those around him. A talented, fun and happy person, Dom really highlights the fact that we really don't know everybody's story and to always be kind. This episode really is a rollercoaster of heartache, love, strength, music, life and (almost) everything between. If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠here.⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

*Please be aware that this episode discusses the death of a sibling. Brooke Montgomerie has always been one to 'give life a crack'. What many people, who knew Brooke from a young age, wouldn't have known is that she struggled with her self-confidence and often thought that she wasn't able to achieve targets she set. When Brooke was 30, her younger sister, Simone, tragically passed away in a horse riding accident. Through grief, Brooke began to challenge herself in ways she never thought she could; all the while honouring her dear sister. "We have two lives, and the second begins when we realise we only have one" - Confucius. If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠here.⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

*Please be aware that this episode discusses living with a congenital heart defect, fertility challenges and depression. Louise Pickford was born with Congenitally Corrected Transposition of the Great Arteries, which is a rare heart defect. In congenitally corrected transposition of the great arteries (CCTGA), the heart twists abnormally during fetal development, and the ventricles are reversed: The stronger left ventricle pumps blood to the lungs and the weaker right ventricle has the harder chore of pumping blood to the entire body. The right ventricle is not built to last as long as the left ventricle. With this can come a handful of challenges. With this can come some incredible growth too. Lou shares with us the challenges and triumphs of a life with a congenital heart condition. If you would like resources relating to miscarriage, you are able to access support and information online through SANDS and the Pink Elephants Support Network. If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠here.⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

Simone Bertram is on a mission to leave no stone unturned! She is here to live her life to the fullest and is using her mindset to do just that! Simone is passionate about transformation and growth and is using her belief in herself and the universe to live a life she loves with her family, but also supporting others to live the life they wish to. Simone's mission is clear: to empower individuals, with the knowledge that you have the extraordinary ability to manifest and achieve everything you can envision – in your career, family, social life, and health. “There is a difference between WISHING for a thing and being READY to receive it. No one is ready for a thing, until he believes he can acquire it. The state of mind must be BELIEF, not mere hope or wish. Open-mindedness is essential for belief.”- Napoleon Hill. *A worthy note - At the time of publishing this episode in October 2023, teen entrepreneur, Clay Bertram of Squids Sandboards, has fundraised and donated well over $30,000 to the Royal Flying Doctors Service, Variety SA and the Tunarama Festival! Please note that opinions shared on this podcast should not replace medical care. The mental health journey is unique for every individual. Know that there are a range of avenues to support healing. If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training at https://www.countrysaphn.com.au/mental-health/suicide-prevention-services/question-persuade-refer-qpr-online/ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467

*Please be aware that this episode discusses childhood cancer and cancer treatment. Jac Cowan is a ball of energy! She loves a fun challenge and doesn't shy away from stepping out of her comfort zone. Something that doesn't occur to a person when they meet Jac is that she is a cancer survivor. Of course Jac's past does not define her, but her experiences have set her on the path of living life to the fullest, which is what brought her to the Eyre Peninsula! Since coming to our area of the world, Jac has joined a range of committees and loves to do her part to contribute to a thriving community. 'Lift', which was mentioned in this episode, is a healthcare facility in Adelaide providing evidence-based treatments to help people through their cancer experience with the very best outcomes. Their website can be found at www.liftcancercare.com.au Jac's Podcast, 'Cancer Culture', can be found here! If you are looking for support, Cancer Council 13 11 20 is a free, confidential telephone information and support service for cancer patients, people living with cancer, their families, carers and friends, teachers, students and healthcare professionals.  Trained staff are available to answer questions about cancer and offer emotional or practical support. They are open between 9am and 5pm, Monday to Friday. Cancer Council also provides online support through the Cancer Council Online Community, where you can ask questions and participate in groups, forums and blogs.  Please also be aware that if you are seeking cancer treatment, you can look into the Patient Assistance Transport Scheme (PATS), which is a subsidy program funded by the Government of South Australia. Through PATS, subsidies are provided to assist South Australians who are required to travel more than 100km each way to access necessary and approved medical specialist services that are not available locally. Approved escorts are also eligible for PATS. For more information about PATS or to find out if you are eligible for subsidies, please visit www.PATS.sa.gov.au Another option, which many people are unaware of, is Angel Flight. Angel Flight is a charity which coordinates non-emergency flights to assist country people to access specialist medical treatment that would otherwise be unavailable to them because of vast distance and high travel costs. All flights are free and may involve travel to medical facilities anywhere in Australia. You can find their website at www.angelflight.org.au If you are concerned about someone who is struggling and finding it difficult to see their way out of grief or mental challenges, then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training here. Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to put energy towards. We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes! *MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business! Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff! A BIG thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP and this podcast through their grant programs. A special thank you to Elke Hill and Sally Bronca for choosing the MFEP+ME podcast as an important initiative that was worth investing their staff sponsorship in. Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page Lifeline 131 114 Regional Access 1300 032 186 Suicide Call Back 1300 659 467