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Mettle Mentality Intro

Preston introduces Tony Overbay

Tony’s Virtual Couch Podcast was the first self help podcast Preston had listened to, check in out https://www.tonyoverbay.com/?powerpress_pinw=1395-podcast

Empathy vs Sympathy it’s what the world needs now!’

Acceptance and Commitment TherapyYou are the only person that has been through exactly what you have been through.

Empathizing with things you can’t understand

Ego

Where does Compassion come into play?

Core Values

Core Value Authenticity

Core Value Love

Acceptance that there’s nothing wrong with you, that you’re not for everyone

The Origin of the word Should

The difference between guild and shame

Victim of Circumstance vs taking responsibility

Core Values Accountability and Integrity

“80% of success is being present” Woody Allen

Bless your heart brain, and come back to what can I do today?

Progress vs Comparison

Validation external vs internal

Bigfoot Conversations

Tony’s 30 Second Message: work from the angle of “you’re not broken”

Accept yourself, Love Yourself! Move Forward!

Homework assignment:) list the top 5 things that you value most!

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