E27. Shifting your energy with Bonnie Barber
1 hour 2 minutes Posted Sep 28, 2020 at 6:00 am.
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Mettle Mentality Intro
Preston Introduces Bonnie Barber
Bonnie talking about having courage to be Vulnerable, and growing through it
What Bonnie does and how she got to where she is
Talking about being a Personal Trainer
Talking about being a Body Builder Costume Designer
Talking about being a Real Estate Agent
Preston talking about “Got your 6” having each other's back
Competing in Body Building Competitions
Seeking validation from an external source
Are you committed or interested?
Overcoming that fear of worrying about what people think
Preston talking about overcoming fear to start this podcast
Thought creates fear, shifting from being interested to being committed. Being willing to keep going no matter how hard it gets.
Enjoying the journey, so focused on the future and held back by the past, we miss this moment
Being your own coach with your own dreams.
Living present in the present momentthis moment is all that is promised
Blessing of the pandemic, teaching us to slow down change priorities
When we are in the darkest points, the way we get out is, build a foundation, Consistency, fortitude and grit.
Bonnie talking about her darkest time and how she uses busy-ness as her numbing tool and overcoming it with crying and letting it all out, resetting and doing it again.
Foundation of Hope, where to find it, create it. Meditation, asking for a sign,
Changing your perspective
Mantras having them and thinking about how we talk to ourselves
Negative Self TalkPreston mentions Trever Moawad here is a link to his youtube channel https://www.youtube.com/channel/UCvzYoc4rkqyE6LDKQDseDNg
How to validate yourself Making a list of things you Value about yourself
Get comfortable being uncomfortable
Realizing that you aren’t where you want to be, consumption vs action of learned information
Learning to Let go
Importance of meeting people, making friends and shared missions. Appreciation people that come in to your life in lots of different ways.
Seeing more in people than they see in themselves, being that person that brings their greatness to light for the first time
Bonnie references “The Four Agreements” by Don Miguel Ruiz. Link Here for audio book: https://amber-allen-publishing.mykajabi.com/offers/TbEXBXBk/checkout
The impossibility of insecurity. What if it was impossible to be insecure, how powerful would you be?
Thank you for spending time with us, please make sure to follow the Mettle Mentality Podcast on Instagram, Twitter and Facebook @MettleMentality. Know you Matter.
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Show notes
Bonnie is a mother, real estate negotiator, creative entrepreneur, & life energy coach.Bonnie can be reached at [email protected] 801-462-5455Keeping promises-especially the ones you make yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mettlementality/message
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
