let’s talk social media - often times it’s hard to get out of our heads due the all we fill our minds with. Social media plays a huge part and let’s hear more about that from Mary

25 lessons.  Welcome back to a new season (Season 3): In this episode, I got to catch up with one of my favorite people Diana Mignott - being that I turned 25 just a few days ago I thought it would be fitting to discuss all the lessons and some of the journey that I have been on. Thank you all for the long wait, I hope that this season is better than the last.  Enjoy the episode an share it with friends.

In today's episode I got to sit down with some OG's from my private school days. Lim and TT are better known as the boys from NuFlame one of the best podcast out there. But I can't go without saying that this podcast also features one of my university besties and sisters Miss. Shante La Croix. I could not have picked a better group to end the season off with. We talked about it all: from dating, to dealbreaks, dms, dating apps, and even the joys of growing up in a Christian private school. This is my favorite épisode to date so check it out.

Moving to a new country during a pandemic was difficult. Trying to navigate new friendships, heartbreak and school was though. But in the midst of all of that I found community and friendship. Lucky for me these two ladies are stuck with me for life and have pretty much become my sisters. Press play to learn more about Neli and Laurant and all the struggles we have all faced being POC in a predominantly Caucasian institution and also being the daughters of immigrants. There is so much to learn and unpack in this one.

Meet Todun.

Meet Rachel Sybblis, a model and aspiring actress located in Toronto Ontario. She’s currently a fourth year from York university who will graduate with a degree in anthropology. Join us on today’s episode as we dive into her mind and learn more about her growing career in both modelling and acting. We also get to explore the reasons why she decided to make her move from a small town to the big city. She offers so much insight on what that has been like for her, the struggles that come with being in this industry. Her experience as POC in a world though often glamorized has its own set of challenges. Click the link in the bio and go share this one with a friend. It was such a solid episode.

In the words of Cardi B, all I really wanna see is the money. This week we get to sit down and talk with Dental Hygienist and Finance junkie Miss.Lesly. Join us as we tackle the basics of finances and budgeting in your 20s. She has some amazing tips that I am so excited for you all to hear, grab a pen and paper because she is going to hit you with some real goals.

Where are all my micro influences?? In this week’s episode we get to sit down with 23 year old Nyarout Jock an Alberta based content creator. We learn so much about her experience through the world of content creation and how she has found her voice as a black individual. Press play and give it a listen.

In this week's episode of messy&mindful we get to sit down and talk to Jessica Llewellyn  a 24 year old pediatric RN living in Edmonton, AB. Growing up heavily involved in the Seventh Day Adventist church, she has taken a deep look at her sexuality, her faith, and everything in between and today we get to learn so much more about her and her values and morals. We also get to explored how she has grown into the resilient woman she now is and continues to become. This episode is truly a good one so give it a listen.

Today we are seating down and talking to the 17 year old Efemema who is the CEO of a  small business called Simply Haircare, now don't get it twisted this business is the furthest thing from small and find out why in this episode. Efe talks to us about not only how she started her business but also shares some advice for those of use thinking of starting our own.