Join Stefani this week as she runs you through what she does in between monthly check-ins with her mental health support system.  The privilege of having a space to be yourself with another person is not always available. We know the work, IS THE WORK… but how do we make it? Stefani has 3 things daily that encourage growth, curiosity, resilience and good freaking vibes. We can do all the things when we remember who we are. Let’s get to know all of us, Me, myself and I, what a team! Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Justin Wessel sits down again on the podcast to spill the beans on his daily habits, foundation and future prospects. You all wanted more of the man, the myth and the legend so enjoy as we hear how one of the coolest, stays that way.  We hope you like this guy as much as we do!  Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

The GOAT in all things parenting and keeping it real is BACK! Stefani sits down with Susie Walton to talk about youth sports and why so many people have such a hard time, just being a fan for their kids.  Join us in Sus’ living room as we chat about things to ask ourselves while we navigate our kids through being competitive, losing and how this ain’t actually about US! Welcome back to Messy Talk Sus, we love ya, mean it! Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Welcome back to Season 3!  Holy crap we missed talking to you!!! Stefani catches you up on what's been going on the life. Look at us just living life and walking each other home. Season 3 honors exactly who we are and who we are becoming. The power of being both and the importance of AND. If 3 seasons has taught us anything, it has been to keep going. Thank you for being here, we love you, we mean it. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Richard Jefferson joins Stefani for a Messy Talk! The 18 year NBA league veteran, NBA Champion, podcast host for Road Trippin’, color commentator, NCAA title runner up, on air host, Olympic bronze medalist shows up and tells us how he does what he does. He uses grown people language and keeps it real on where it started,  how it’s going and what keeps him driving forward. With Richard, you always know it’s gonna be funny, can’t wait for you to hear how annoying he really is!  Thanks for coming on Messy Talks you big time celeb!  Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Join Stefani on a road trip as she discusses driving through the lens of communication and relationships. The Messy Community really stepped up and gave us all the triggers we deal with when we navigate these streets!  Stefani picks her favorite moments and feedback and we break down how we think you should spend your first date.  Get your snack, pick your tunes and let’s hit the road!  Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Stefani is joined by Susie Walton again for her first  Messy Talk season 2 appearance!  What is it about the Holidays, that make struggles, disagreements and communication problems within a family dynamic so much more intense?!  Have you ever found yourself dreading spreading the holiday cheer every year.  You are in Luck!  Sus gives us some tips, tools and tricks for how you can manage yourself, even if your family is not doing the same. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Stefani gives you the year in review and what we crushed, what we learned and where we are headed.  Stefani talks about her 2022 takeaways, her goals and the plan in 2023.  Trying new things or making different choices can often feel messy... How EXCITING!    Thank you for being a member of the Messy Family, we are honored to share with you.   Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Stefani sits down with her best friend Bre Walton, to talk about the evolution of their friendship.  We talk about the power of communication and having hard conversations with your chosen family of friends.  Distance, marriage, babies, different stages of life, things we only tell each other are only a few of the gems you are sure to hear.  She's the golden to my girl, and I'm happy for you to hear how we do life together!    Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube

Cassidy Lichtman joins Stefani for an honest talk about how to deal with people who tell you who you are.  Cassidy is a Francis Parker Lancer State Champion, Stanford Womans' volleyball All-American, member of the National Womans team and Professional Volleyball player.  She has spent her entire career honoring her love for the game and pushing herself to be the best she can be on and off the court. One of Adweek's Most Powerful Women in sports talks with us about how important it is to know yourself and to never, ever let anyone put you in a box of "people like you".  Because the truth is there is NO ONE LIKE YOU! Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube