On this episode, Jessica Carter, Yoga teacher, nutrition coach and podcaster shares how essential oils with yoga, food journaling, affirmations and breathwork can help a woman in a challenging life situation release trauma stored in her body and address effects like obesity. With step-by-step guidance, she gives us practical tips that we can integrate into our daily routine to heal ourselves from inside out and transform our lives. 

At the end of this episode, you will learn how essential oils integrated into yoga, food journaling, affirmations and breathwork can help you handle negative emotions, limiting thoughts and support your journey towards physical and mental well-being. 

You can connect with Jessica on LinkedIn @jessica-carter-ommyoga and Facebook @jessica.m.carter.35. To book a free consult with her, visit the Contact Us page on Jessica’s doTERRA business page.

References in this episode

ōmmYōga: Releasing Negative Emotions or Trauma Stored in the Body by Jessica Carter

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Feelings Buried Alive Never Die by Karol K. Truman

My Weight Loss Journey of Losing 50 Pounds! By Jessica Carter on Your Metabolic Reset podcast

Joel Osteen (Lakewood Church) I am affirmations

Joyce Meyer on Speaking the Truth Out Loud 

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Music Credit: https://indiefy.me/wanted-carter