Messy Can't Stop Her

A minisode about loss, domestic violence impact on children and an encouragement for women to get to know themselves.Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Today we discuss stress management mechanisms that can restore hormonal harmony and uplift spirits. From connecting with nature, mindfulness to movement, to just hanging out with friends, we embrace resilience together. This episode is sponsored by Empowered Faith Tees on Etsy, where inspiring designs celebrate the strength within.References in this episodeJessica Carter, Yoga Teacher and Nutrition Coach shares how to Release Trauma and Effects like Obesity with Essential Oils & Yoga, Food Journalling, Affirmations and BreathworkDoctors can now prescribe access to nature with the Parks Canada Discovery PassHow mindfulness can change your brain and improve your healthFive Surprising Ways Exercise Changes Your BrainManage stress: Strengthen your support networkJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Do you know that domestic violence stress impacts women's health? Continuing our self-care series, we explore how difficult spousal relationships, marked by emotional abuse, disrupt female hormones, leading to fertility challenges, irregular cycles, and more. At the end of this episode, listeners will receive empowering insights and practical strategies to break free from the cycle of stress, enabling hormonal healing and embracing a life of resilience. Share this episode to drive positive change and support women on their journey to wellness.This episode was sponsored by Empowered Faith Tees Etsy Shop. Use the promo code SHETHRIVES23 to receive a 10% discount from every purchase on www.etsy.com/shop/EmpoweredFaithTees.Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Discover how simple acts of regular communication can provide a lifeline of emotional support, validation, and reassurance for a woman in an abusive relationship. At the end of this episode, you will understand how and why safety check-ins, confidential conversations, and sharing vital information and resources is a vital part of empowering women in domestic violence situations. References in this episodeBancroft, L. Why does he do that?: Inside the minds of angry and controlling men Buel, S. M. 50 Obstacles to Leaving, a.k.a. Why Abuse Victims StayCampbell, J. C. Health consequences of intimate partner violenceYour Role in Ending Femicide: Creating a Safe Space for Women in Abusive Situations Stark, E. Coercive Control: How Men Entrap Women in Personal LifeBracing the Broken: Me, You, the Church and Domestic ViolenceJK Rowling tells of fear former husband would burn Harry Potter manuscriptJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Discover the transformative power of financial independence for a woman in an abusive relationship. Through survivor anecdotes, we explore how financial independence, networking, mentorship, and emotional support can help women break free from abuse, create a secure future, and build resilience. At the end of this episode, you will learn how you can support that friend, family member, neighbour or colleague to get the financial independence they need to leave abuse. Be part of the solution by sharing this episode with those in your network who will benefit from it. Let us be our sister’s helper.References in this episodehttps://ncadv.org/blog/posts/quick-guide-economic-and-financial-abusehttps://next.voxcreative.com/c/ad/22787460/allstatefoundation-financial-abuse-support-guideThe Power of Parity:  How Advancing Women’s Equality Can Add $12 Trillion to Global Growthhttps://news.linkedin.com/2017/6/eighty-percent-of-professionals-consider-networking-important-to-career-successThe Gender Gap in Financial Literacy: A Global Perspective ReportJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

The second episode in the "Your Role in Ending Femicide," series delves into the critical topic of offering practical support and help to women in abusive situations. Discover six powerful ways you can make a difference and empower survivors as we navigate the complexities of ending femicide. By the end of this episode, you will get actionable steps and insights that will inspire you to take an active role in empowering a woman facing abuse in your personal or professional community.References in this episodeYour Role in Ending Femicide: Creating a Safe Space for Women in Abusive SituationsBracing the Broken: Me, You, the Church and Domestic ViolenceMessy Can’t Stop Her self-care series (April 13 – June 7, 2023 episodes)Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this heartfelt episode, we honor the memory of a community member and countless other women whose lives have been tragically cut short by their intimate partners. Join us as we delve into the heart-wrenching issue of femicide and exploring the barriers that make it difficult for women to leave abusive situations. Together, we will uncover one practical way for each of us to empower a woman in an abusive situation. By the end of this episode, you will learn how to create a safe space for your friend, family member, colleague, or community member facing abuse. If you found this episode useful, please leave a review, subscribe to the podcast and share it with your network. Thank you so much for listening.Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Becca Rae Eagle, Writing Doula and Host of Joyful Journaling podcast shows us how journaling can be a transformative self-care tool for fostering emotional healing and personal growth. Becca shares how journaling can promote healing, reduce stress, and enhance self-reflection.At the end of this episode, you will be guided with a journalling prompt into an introspective journey that will help you destress and enhance your well-being.References in this episodeThe Joyful Journaling PodcastEmbodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit HealthCheck out Becca’s services and books, sign up for a free discovery call or register for  the July 2023 cohort of the Journal C.P.R.: Faith in Journaling course at https://linktr.ee/yourwritingdoula2dayJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

We delve into Bonnie Sharf Provost's transformative journey of self-healing from trauma, ignited by her introduction to the powerful teachings of renowned author and speaker, Joe Dispenza. Gain valuable insights and practical strategies as Bonnie guides and inspires women in abusive situations, empowering them to reclaim their strength and create lives of resilience. Discover how Bonnie's story can give you hope and guide you towards a path of healing and empowerment.You can connect with Bonnie via email on [email protected], YouTube,   Facebook and Instagram. References in this episodeThe Truth: It’s Not Because He Doesn’t Love YouHow to Use Your Childhood Picture to Guide Your Self-care Harnessing the Power of Being Present to Achieve Balance in Difficult Life SituationsJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this episode, backed by research, renowned authors, and inspiring quotes, we explore the reasons behind why abuse in relationships is not because he doesn’t love you. At the end of this episode, you will discover the importance of stopping the blame-shame analysis and how prioritizing self-care and setting boundaries can empower you to personal growth and transformation.References in this episodeDr. Harville Hendrix - Getting the Love You WantDr. Brene Brown - The Gifts of ImperfectionWhat Is Attachment Theory? Louise Hay - You Can Heal Your LifeDr. Henry Cloud and Dr. John Townsend - BoundariesJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter