Self Care used to sound like just mere words to me. In fact, at a point, those words began to traumatize me. Hearing them made me feel judged and inadequate. I did not think I had the resources – time, money, strength – to afford it. I was afraid to try. Today, with the help of many, including guests on Messy Can’t Stop Her, I now know that it is more about the intention and the steps, no matter how small.
I’ve learnt that even taking a moment to breathe deeply can make a difference in my life. In this episode, I share what I’ve learnt and how my lack of self care can impact my generations. Sadly, I am not alone in the fears I had. To every one of my sisters in the trenches of life, this is my encouragement to you, please prioritize your self care. Messy won’t stop you.
References in this episode
80% of Women Recognize Value of Self-Nurture, Yet Few Care for Selves as They Care for Others
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
What Is Self-Care and Why Is It So Important for Your Health?
Can the legacy of trauma be passed down the generations?
Please DM me on Instagram or Facebook @judithobatusa to let me know what you thought of this episode.
If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know.
Podcast Music Credit: https://indiefy.me/wanted-carter
Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/
If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know.
Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter
