We talk about training. We talk about how we will reopen.

Dr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random thoughts, mostly some friends talking food, fitness, and quarantine.

I get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real life stuff.

We talk about the things we are thankful for in our training gym.

An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Activities of daily living 6) manage stress 7) Sleep 8) Try Intermittent Fasting

Lee needs to eat almost 6k calories a day and he doesn’t. How can he do this and stay healthy.

We give some insight on programming and other stuff.

Lee and I talk about our major injuries. We ramble a bunch. There’s some good info at the end.

Bob and Mike drop some golden nuggets from a life of top performing. Nate is seen running into the woods screaming something in Russian as he gnaws on honey suckle.

#redandpuffy