I used to say and still believe that "Emotions are unspoken words" ....
What would you say when you discover that there is 34,000 emotions! Yea...I was shocked!&nbsp;
How can we navigate feelings, without getting lost? Self-Awareness in this case is the key word, however how can we do that!&nbsp;
"Wheel of Emotions" is the tool that can help us to navigate the feeling that we are experiencing in a particular context. You can check it on internet and have a look at it.&nbsp;
Watch also the TedTalk by Dr. Watkins, it is really an eye opener (https://youtu.be/h-rRgpPbR5w) where he is explaining why understanding what we feel is so important.
God bless...
Mazen&nbsp;

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A Space Needed!

A series of Podcasts that I want to release where I want to share personal insights that would be there for the sake of being in service of others who might benefit from whatever is shared. 
Making the world better place, doesn't not mean you are right or you are wrong in whatever you are sharing....It starts with your intention to serve others...
Enjoy the Listening Thank you for your time to visit my corner and interacting with what I'm sharing.
Blessings...
Mazen