They call it “alopecia areata”.... Regardless of the medical/scientific term, losing my eyebrow was not just about the physical change—it was an opportunity to delve into the depths of my emotions and understand myself on a deeper level. Remember, sometimes the most unexpected events can lead us to profound insights and transformations. How to tune yourself to things around you and pay attention to signals is really important... God bless.... Mazen --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

If you don't know and understand the "Insecurity" you are facing...then you are Living a "Lie" that would create a constant anxiety for you which makes you suffer from disappointment, anger, pain, hurt, sadness, lost...etc. #MelRobbins said "Living A lie for other people's approval", when you are not aware of your own Fears, own Insecurities...where you start create things that are not for your own sake...and there is where the Big Lie happens in your life.... The invitation here is....Name is...Feel it...Honor it...it is worth to confront and be aware of what stops you...Being busy on how to gain others' approval on your own things will not let you reach what you wish for yourself... Your Own Growth is in your Hand and not others...Know who stops you...most of the time it is your "Thoughts" generated by your "Brain"...So turn it to be your best "Ally" and not "Worst Enemy"    God bless... Mazen --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

"Fear" is feeding procrastination and which might lead to  "Mental Paralysis"!  It is true that wanting something in life so deeply is a terrifying thing....While thinking that by procrastinating things you are Protecting something/someone...actually you are torturing yourself by the idea of not doing what you need to do so you can move forward towards your dream or wanting that you want to fulfill.  As #MelRobbins said...Practice on asking yourself the following "How Much you want it?" ..."How much you deserve it?"  then you know how to move forward towards your own things... Make sure it is Yours..not Others... Doing nothing is equal to "Waiting", which is "Risk" by itself....And that will kill your dream...your wanting... One of the exercise Mel Robbins offered is to write down all signs/incidents/people you are encountering in the coming days that reminding you of your Dream? Then you know what is the dream that you have to take that step forward to make it happen. Stay blessed... Mazen  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

When we are apologizing, we are celebrating the connection with our true selves and others...our growth in the life we are creating for ourselves...our contribution to others and the world around us. When we are apologizing we are removing filters and be our true selves...nurturing what we are building for ourselves for us and with others... we are building, creating, nurturing a meaningful and valuable thing for ourselves as well as for others since they are engaged and involved in that. Stay blessed... Mazen  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

Saying "Sorry" is always associated with something bad happened that shouldn't be done! Ignoring the fact that Good Life is full of bad things/days.  I used to find saying "Sorry" terrifying because I will always show up the weak part of the relationship or the incompetent in what I'm doing or supposed to do.  Think of it in this way....If I don't want to say "Sorry", then what I would say instead?...then you can state your thing lightly and you won't be afraid or having challenge of saying "Sorry".  What matters to you is worth reflecting upon than giving your assumption room to play dirty games against you... Stay blessed... Mazen --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

What happens when you can’t stop thinking and just “be”? I always felt I am stuck in my mind, which led me to withdrawn from reality. As if I am in the universe inside my head, which turned to be themed with pessimistic place, rather than engaging with people around me and makes me focusing on the present moment. So I lose the "Enjoyment" and be a prey of my saboteurs.... It is always helpful to ask the right question when you feel stuck, "What do you want your life to look like?" then take that step to get it keep the ball rolling don't over think because your mind will do the work to hold you back... When you create...you will gain the feeling of controlling, contributing, achieving which fill your lung with hope and purpose...Keep Producing ......producing what makes you alive...what makes you keep moving...keep adding values to yourself and others... Stay blessed... Mazen --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

Love and Disappointment are co-exist...they are part of our humanity...they are instill in any relationship...So Why should we be afraid to happen!  You will be loved for who you are and not for what you achieved, your position or title...You will be loved for your true intention, true-self and genuine offerings in any kind of relationship you are in.  Be honest with others about your needs and they will be as well and with that, the relationship will nurture both of you and itself.   Stay blessed. Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

Avoiding the uncomfortable feeling which is "Guilt", we tend to please others and here where the Manipulation happens!  I start betraying my own need because of the FEAR that people being Upset/Disappointed with me...I start masking up to the point I don't show my true-self...I Twist myself for others for whatever reason...just to be Accepted...To be Loved...to be Fitted... With that...I lose my True Self..I lose my True Needs... The way out of it by;  Get familiar with your needs by writing them down.... Practice sharing them with those who truly love you... Seek how they perceive your needs and what makes them perceive them that way.... Try and share your experience. Stay Blessed... Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

Guilt is complex and refers to a persistent belief that you have done something wrong or that you will do something wrong. It is really important to understand that it is tied with values and emotional triggers. Listen to the Episode and find out how to overcome that feeling.  Feel free to share you input, if you dealt with this emotion/feeling. Stay Blessed. #melrobbins #Emotions #Guilt #Awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor E. Frankl, a neurologist and psychologist. Have you ever had the situation where you instantly respond? And later on you look back and you think, wow, why did I respond that way?T The Power of Choosing what is next start with that Space where to understand what happened between that stimulus and response. The Power is "Opportunity" ...The Opportunity to choose...to shift the Energy to something positive for me and things around me...The Opportunity to move forward..Move towards the thing we want... It is important to stay calm within ourselves and can choose the right response, a response that is more positive and more productive for the situation at hand. So...How do you do this? The first thing you do is to name your emotion, don't avoid them..Just name them and don't be general...Anger is reaction and not emotion...Am I feeling/experiencing disappointment..Am I feeling/experiencing fear...Am I feeling/experiencing frustrated... The below link will help you to name the emotion https://practicalpie.com/the-emotion-wheel/ Wish you good learning... Stay Blessed... --- Send in a voice message: https://podcasters.spotify.com/pod/show/mazen-edlibi/message