Hello humans! It's your mentally ill host Andy. How are you? I'm glad you're here. This month can be a rough topic depending on your experience with addiction/addicts, so content warning to anyone who is struggling with that. I went 28 days with no alcohol. I sat down with my brother after work (yes, we work together!) to talk about the difficulties of the challenge, the difficulties of life in general, addiction and lizard people. I'm so grateful to have had the opportunity to be vulnerable together about this experience. Next up is Minimalist March! I don't know who I'm sitting down with, but I can't wait to talk about all the crap I got out of my house. ✌️  Find me on Instagram at @mentally_illest_ 🎶  Dig the music? Find Jeremy @jaysayers4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the very first episode of Mentally Illest! I'm glad you're here. This month I attempted to ride on my wanna-be Peloton stationary bike for five minutes a day. Did I accomplish my goal? I sat down with my best bud Betty (and quarantine bubble buddy) to talk about her recent Peloton purchase, butt bruising, and the shame and guilt that tends to revolve around the world of fitness. I'm so grateful to have had the opportunity to be vulnerable together about this experience. Next up is dry February! I'll be sitting down with my brother to discuss our shared and personal experiences on the topic of substance abuse. ✌️  Find me on Instagram at @mentally_illest_ 🎶  Dig the music? Find Jeremy @jaysayers4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there humans! Welcome to my podcast Mentally Illest! I'm your mentally ill host Andy - a non-binary (they/them/theirs) dog dad with a lot of feelings. 2020 was a wild year for us all. This year I'm focusing on my mental health and going to try different monthly challenges to see how daily actions have an effect on me. Up first for January is indoor cycling - I know, so original. I'll be using this podcast to document my experience and re-connect with friends and ask them how they're doing and what's been getting them through.  And remember, it's cool to go to therapy. ✌️  Find me on Instagram at @mentally_illest_ Dig the music? Find Jeremy @jaysayers4 Reach out for your own custom beat: [email protected]