Emma and our special guest Robbie talk about what it was like for them growing up queer. They discuss topics of sexual awakenings, coming out story, school, gay fun, and more! If you or someone you know is struggling with coming out, check out the links below for different options of support:) https://www.thetrevorproject.org/get-help/ https://www.glbthotline.org/talkline.html https://truecolorsunited.org https://pride-institute.com/lgbtq-recovery-programs/ [email protected] [email protected] Robbie's ig: @robertbalcerak

In this episode, we discuss the importance of self-worth, woman supporting woman, and how stigmas can affect someone's view of their self and the world around them. Have an inspiring story or topic you think we should discuss on the podcast? Email us :) We would love to hear from our listeners and know what they would like us to discuss in the podcast. [email protected] [email protected]

This episode talks about some problems we encountered within the mental health care system and what needs to be changed. TRIGGER WARNING: This episode discussed personal experiences including suicide and drug abuse. We also created emails if you'd like to email us:) [email protected] [email protected] We'd love to hear some of your viewpoints on the topics we have discussed and if you'd like to share a story that would help others. *Everyone would remain anonymous if we were to bring it up in an episode*

Body weight and body image has a big impact on someone's mental health. We both discuss topics of struggling with being overweight and underweight. TRIGGER WARNING: eating disorders and self-harm.

Relationships are difficult when a partner has a mental illness. We discuss our experiences with friendships and romantic relationships when it comes to dealing with our mental health. Getting rid of toxic relationships and growing from past experiences helped both of us with our anxiety and depression.

TRIGGER WARNING: we discuss topics including self-harm and suicide. Discussion of how we discovered we had mental health issues and what we did. Also talked about stigmas and living with depression/anxiety in our teen years. Disclaimer: we are not mental health professionals. Please seek a professional if you or someone you know struggles with mental health issues.