Show notes
In this episode we will talk about self talk, why sometimes the most toxic person you know is yourself!We talk about how actually you can change your self talk habits to make you a little more confident and much more positive!We share more about how to start and "(02:19)" How is our week so far?"02:20" Aaroson's week[04:25] Hsien's week"[06:45]" Introduction to our topic07.24 Hanging out with toxic people07.40 Biggest mind blowing idea10.25 Aaroson's Theory of self talk12.00 We are all taught to be modest but that's killing us.12.12 Biggest thing that is killing girl's confidence12.45 Ways to actually help to change your own self talk12.50 Catching yourself when you're really toxic about yourself14.50 What to really do when someone compliments you16.05 Be nicer to yourself! Take small steps.17.00 Make a list of positive things that you can compliment you17.18 What are the 3 things you hate about yourself17.55 What are the 3 things you like about yourself19.00 Knowing yourself much better19.20 Take conscious efforts to really make yourself more positive19.20 What we can learn from heavy lifters at the gym20.02 Repetition in positivity22.15 Hsien self talk when he feels depressed23.40 First adjustment for your self talkHope this episode helps a single soul :)
