This is a goal setting workshop recorded just for you. If you're looking to grow, improve, transform, check out this goal setting workshop. There will be a lot more happening Live in the Facebook Group where you can work with me more directly. https://www.facebook.com/groups/380884259572275 Happy 2021 Everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-chai/message

In the short video I cover Limiting Beliefs, a few forms they show up in, and a few solutions to them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-chai/message

In this episode we dive deep into nutrition and diet, what are things people can do for longevity, energy, weightloss. We discuss several diets and options and ultimately what causes people to get the results they need. Karin Nordin is a PhD Candidate in Human Behavioural change as well as a coach for Nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-chai/message

 Overcoming Procrastination by Applying Atomic Habits I am taking the core of the lessons taught by James Clear in his book "Atomic Habits".  I am covering Cues, Craving, Response, and Reward and how it applies to Exercise, Creating Art, and Producing Music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-chai/message

Kenzie Costar is a Manifestation Coach. She shares her story about how she got over extreme anxiety and panic attacks.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-chai/message