We want to create a platform which will engaging in conversations surrounding mental well-being in minority communities. Why is it such a problem and what can we do to make it better.

We share the experience of an immigrant with anxiety.

Acceptance and Anxiety

What is PTSD, what are the symptoms and what is the prevalence of this.

P.T.S.D

We will explore what it is and how debilitating it can it

Social Anxiety

We continue our series on anxiety. We do a deep dive into GAD

G.A.D (General Anxiety Disorder)

What is anxiety. In this episode we introduce the first episode of a series focusing on anxiety

Anxiety

Anxiety series

On this episode we engage in a conversation in which my guest argues a point for stress. He makes the argument that a certain degree of stress is beneficial in the long run

A different perspective

Mental wellness in minority communities  (Trailer)

Episode 6

You have made to your destination. What are some of the challenges you encountered during your assimilation.